The benefits of tai chi and the inclusion of the suggestion of recess exercises

Benefits of tai chi and suggestions for inclusion in recess

Benefits of tai chi and suggestions for inclusion in recess

Tai chi can cultivate the body and mind, as a kind of slow movement, in the past is often done by the elderly, and now it has been popularized to the whole age group, so why do tai chi in the end and why promote it as a recess exercise? The following is to explain the benefits of tai chi and the inclusion of the recommendations of the classroom exercise.

The benefits of tai chi and the inclusion of intercollegiate gymnastics suggestions 1

Reason: As we all know, intercollegiate gymnastics, also known as intercollegiate sports activities, is our country's primary and secondary school students must participate in a daily physical activity, is a kind of active rest in the students in the tension of learning, but also an important content of the campus sports culture and the comprehensive reflection of the construction. And recess exercises help to eliminate fatigue after intense study, so that the brain gets positive rest, improve learning efficiency. At the same time, the students' body parts are fully stretched to prevent the formation of bad posture, which is conducive to the healthy development of students. It can be seen that the form and content of the classroom exercise on the physiological and psychological impact on students is very important and profound. At present, most of our primary and secondary school students in the classroom radio gymnastics are used by the education sector unified provisions of the radio gymnastics (of course, there is a very small part of the region or school, drilling is a waltz, rhythmic gymnastics, or combined with the local, national characteristics and the creation of the characteristics of the exercise (such as martial arts exercises, ball gymnastics, group dance, etc.).

China's taijiquan is a wondrous flower in the Chinese martial arts garden. It is the melting of the ancient and splendid culture of the Chinese nation, so that practitioners not only get fitness, cultivation, health of the endless fun, but also feel the charm of the philosophical mystery. If you are practicing the martial arts, you can perfectly combine the static and dynamic movements with Tai Chi. In the mingling of tradition and modernity, the relationship between man and nature is fully demonstrated, expressing the love of man and man, man and the world, man and nature in harmony **** life, the most comprehensive interpretation of the world and man in a balanced existence of the most essential harmony of Tai Chi. Therefore, foreigners say that the learning process of Taijiquan itself is the learning process of Chinese philosophy,

Because of this, Taijiquan is favored by people at home and abroad because of its stretching, round and deep, static and rigid-flexible characteristics, and is one of the excellent cultural heritages of the Chinese nation. In our country's development and integration into the world in the process, taijiquan can become a business card of China's ancient philosophy (Oriental civilization), the night of August 8, 2008 in the opening ceremony of the Beijing Olympic Games, thousands of people at the same time to participate in the performance of group taijiquan performance was spectacular, taijiquan as a performance show in the world's field of vision on the Olympic Games this world-class hall of fame.

The author believes that: the purpose of recess exercises is to allow students to get physical exercise every day, to get a positive buffer and rest, so that they can be more energetic to devote to learning, and to get a good organization and discipline education. However, today's primary and secondary school students' recess radio exercise is the same old routine every day, and for decades recess exercises have been a pattern. Bell set, the teacher formation, put on the radio gymnastics, and then back to the classroom, to say that the changes, but a set of two sets of change, do three, four sets, and then change five, six sets, is now used in the eighth set, said the action has changed, but did not leave the stretching, side and jumping, such as 8 to 10 gymnastics. Coupled with the strict requirements, students do gymnastics is a task, is to cope with, have to do. Especially lively and active elementary school students, such as the content of some intersessional exercises over the decades boring single, it is difficult to achieve the purpose of exercise and relaxation. And simply can not mobilize the enthusiasm and subjective initiative of the students. The main role of individual students is difficult to play out. So should be a change in recess gymnastics, to overcome the current primary and secondary school recess gymnastics only do radio gymnastics of a single situation (and not just blind faith in today's so-called best is the radio gymnastics this is not based on the statement), our country itself has a rich taijiquan cultural heritage and human resources, recess must be combined with the physical and mental characteristics of our country's regions and students to push the boundaries of the students from the psychology of like to do gymnastics, on the exercise, there is a sense of freshness. Accordingly, change or direct reference to an adaptation to our country, adapt to the Chinese nation, adapt to the community, adapt to the students, scientific recess exercises become very important.

I think: we can change the existing situation, as long as the primary and secondary school students to achieve the purpose of relaxation and regulation, as long as we can achieve the same effect with the radio gymnastics and better, we should take the initiative to change, in order to carry forward the traditional culture of China, advanced culture, and enhance the sense of pride in the national culture, cultivate temperament, and enrich the knowledge of the body, so that China's primary and secondary school students have a noble character, goodness of character. Noble character, kind disposition. Strong physique, good habits, patriotic consciousness, and the spirit of mutual help and cooperation of all nationalities, in order to become a perfect and excellent youth, so as to become the backbone of the national society. To make recess activities better integrated into the whole society, integrated into daily life, more into the hearts of students, quality education in which can and should be taijiquan included in the school recess, a student from elementary school to high school graduation, the basic taijiquan routines on the mastery, more importantly, also lies in the taijiquan as a fitness exercise for the comprehensive use of fitness sports effect is now widely used in our country. Radio gymnastics form can not be replaced, only in this way, recess gymnastics will be in line with the quality of education, with the spirit of curriculum reform, in order to receive more favorable results. Eventually make our traditional culture of Taiji spread throughout the country into thousands of households and gradually affect the world.

Suggestions: 1. The State General Administration of Sports organizes the relevant departments and people related to Taijiquan to improve and simplify the Taijiquan schools in China, and innovate Taijiquan in terms of routines, and finally fix the stipulated routines (such as "24-style", "48-style" and "88-style") for a number of moves. Finally, a few prescribed routines (such as "24-steps", "48-steps" and "88-steps", etc.) were fixed and used as recess drills for primary and secondary school students in China. Eliminate now widely used but can not be compared with the taijiquan radio gymnastics, in order to promote the national essence.

2, of course, the same reason, can also be alternative such as the Shaolin boxing and other forms of our unique cultural movement for our secondary and primary school students in the form of school recess, by the local school depending on the circumstances of their own choice.

The benefits of taijiquan and the inclusion of the proposal of recess exercises 2

The benefits of taijiquan for college students

College students practicing taijiquan, not only to understand our traditional taijiquan culture, but also regulate the mood, happy mood. According to the survey, whether it is a patient suffering from depression, or normal college students, practicing Tai Chi on the psychological and physical, especially depression and anxiety, have a great role in alleviating the effect is also very significant.

Tai Chi therapy can improve the negative emotions of patients with depression and help patients improve the quality of life. Tai Chi is a kind of exercise that promotes the harmony of mind and body, which can adjust yin and yang and dredge the meridians. So people who play Tai Chi will be happy and calm. This has a very good yin and yang regulation effect on depression and loss of self-confidence.

The relationship between tai chi and depression

The 'treatment of depression, the first choice of drug control. Taking medication must be adhered to, according to the course of treatment and dosage consistently. However, many of the side effects of the drug will make the patient suffer. In addition to medication, but also with all aspects of life regulation, which is a very important one, is physical exercise. Among them, practicing tai chi is a very good way. Data show that practicing tai chi has a close relationship with the treatment of depression. Taijiquan is not only a complementary treatment for depression, many scholars also advocate that college students practice taijiquan to relieve physical and mental stress, in order to prevent the occurrence of depression and other mental illnesses.

Practicing tai chi to adjust the mood of depressed patients can remove the disease and strengthen the body, and play a soothing means of the mind; and without any toxic side effects, it is a very safe auxiliary treatment means. From the perspective of traditional Chinese medicine, Tai Chi movement can promote the coordination of yin and yang in the human body, so that the essence of the spirit, camping and defense gas is improved, so that the human body endocrine, immunity, spirit, mood are to the development of benign direction.

Reasons for practicing Tai Chi

Tai Chi is one of the essences of traditional Chinese culture, with the traditional philosophy of the unity of heaven and man, and the overall theory of man and nature as one. Therefore, in the process of practicing, subconsciously influenced, such as looking at things to take into account the comprehensive, understanding of the self to be objective and realistic, which is the most needed by depressed people, but also other sports can not be achieved. In short, practicing Tai Chi has a very good effect on both ordinary people and people with depression. Ordinary people can strengthen the body, improve the degree of mental pleasure, so as to play a preventive role; people who are sick, can also play a role in adjusting the state of mind and body, improve the quality of life, so that the essence of the traditional culture of the motherland gradually dissolve the disease; but also the use of tai chi to the greatest and greatest of the chest, so that people from the narrow thinking out.