The basic characteristics of TCM health science include

The basic features of TCM health science include: holistic dynamics, harmony and moderation, comprehensive application, and wide adaptation.

1, the overall dynamic: Chinese medicine health science that the human body is a whole, each organ is interrelated, interactive, health is not just a normal function of an organ, but the result of coordination between the various organs, and promote each other. Therefore, TCM health care emphasizes the grasp of and intervention in the overall life process, by regulating the balance of the body's systems in order to achieve the goal of improving overall health.

2. Harmony and moderation: TCM health care focuses on balance and harmony, advocating maintaining moderate exercise and rest, diet and emotions, work and recreation in life, avoiding excesses or deficiencies, so as to keep the human body in an optimal state.

3. Comprehensive application: Based on the theories and methods of Chinese medicine, TCM health science combines the knowledge of modern medicine, biology, nutrition and other disciplines, and comprehensively applies a variety of methods and means of conditioning, such as acupuncture, massage, dietary therapy, herbs, qigong and so on, in order to improve the body's self-regulation and self-repairing ability.

4, adapt to a wide range: Chinese medicine health science aims to promote human health and longevity, applicable to different genders, ages, occupations, geographic areas and cultural backgrounds of the population. Both healthy people and people suffering from certain chronic diseases can adjust their physical state and improve their health through the theories and methods of TCM health science.

Chinese medicine health care mainly includes the following aspects:

Chinese medicine health care refers to a way of health care that prevents diseases, strengthens the body and slows down the aging process by adjusting the lifestyle such as diet, daily living, mood, exercise and other ways of life, as well as by the appropriate use of traditional Chinese medicine (TCM) treatments such as traditional Chinese medicine, acupuncture, tuina and so on. Chinese medicine health care focuses on individualization, according to different people's physique, age, gender, season, environment and other factors, to develop appropriate health care programs.

1, dietary modification: Chinese medicine believes that diet and health are closely related, a reasonable diet can nourish the body, improve immunity. For example, in winter, you should eat more warm food, such as ginger, onion, garlic, etc.; in summer, you should eat more cool food, such as watermelon, cucumber, lotus leaves, etc..

2, live and let live: Chinese medicine emphasizes maintaining regular living habits, such as going to bed early and getting up early, eating regularly, exercising moderately and avoiding overwork.

3, emotional regulation: Chinese medicine believes that emotions are closely related to physical health. Good emotional state can promote physical health. For example, keep your mood happy, avoid excessive anxiety, irritability and other negative emotions.

4, exercise: Chinese medicine believes that moderate exercise can improve body functions, enhance immunity. For example, walking, tai chi, qigong and other light aerobic exercise is good for health.

5, Chinese medicine treatment: Chinese medicine health also includes the use of traditional Chinese medicine, acupuncture, massage and other traditional treatments, regulating the balance of yin and yang in the human body, so as to achieve the purpose of preventing disease and strengthening the body.

It should be noted that Chinese medicine should not only focus on personal diet, living, mood and other aspects of the adjustment, but also should be combined with their own physical characteristics, the choice of suitable for their own Chinese medicine treatment methods and health programs. At the same time, if there is physical discomfort, you should seek medical attention in a timely manner to avoid delays.