Dietotherapy and diet health

Chinese cuisine has always paid attention to balanced nutrition. Sesame oil is a condiment in daily life, and many people like it. At the same time, sesame oil has many little-known therapeutic effects.

Efficacy and function of sesame oil

1, anti-aging: the rich aroma of sesame oil can not only stimulate the appetite of middle-aged and elderly people whose digestive function has been weakened, but also facilitate the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also very high, reaching 98%. At the same time, sesame oil is rich in vitamin E, which can promote cell division and delay aging. Long-term use of sesame oil by middle-aged and elderly people can also prevent hair loss and premature gray hair.

2. Protect blood vessels: Sesame oil has a good effect on softening blood vessels and maintaining blood vessel elasticity. Its rich vitamin E is beneficial to maintain the integrity and normal function of cell membrane and reduce the accumulation of lipids in the body. Sesame oil contains about 40% linoleic acid unsaturated fatty acid, which is easily decomposed, absorbed and utilized by human body, promotes cholesterol metabolism and helps to eliminate deposits on arterial wall.

3, laxative: sesame oil is rich in oil, and it also has a good laxative effect, which has a certain preventive effect and curative effect on constipation. Patients with habitual constipation, drinking a mouthful of sesame oil on an empty stomach in the morning and evening, can moisten the intestines and relax the bowels.

4. Reduce the poison of tobacco and alcohol: People with smoking habits and alcoholics often drink sesame oil, which can reduce the direct stimulation and damage of smoke to teeth, gums and oral mucosa, as well as the formation of lung smoke spots, and also have a relative inhibitory effect on nicotine absorption.

5, reduce the harm of alcohol: drinking sesame oil before drinking will protect the mouth, esophagus, stomach and gastric mucosa.

6, protect the throat: regular drinking sesame oil can enhance the elasticity of vocal cords, make the glottis flexible and powerful, and have a good recovery effect on hoarseness and chronic pharyngitis.

Treatment of rhinitis: patients with chronic rhinitis can relieve symptoms by applying sterile cotton balls dipped in sesame oil to the nasal cavity.

8, freckle moisturizing: lecithin in sesame oil can not only moisturize, but also freckle, especially to remove age spots.

9. Reduce the damage of fishbone to esophagus: When fishbone, jujube pit and broken bone are swallowed by mistake, drinking sesame oil can make foreign bodies slide smoothly through esophagus and reduce the damage.

10, adjuvant treatment of tracheitis, etc. People with bronchitis and emphysema can obviously relieve their cough by drinking sesame oil before going to bed at night. Want to know more industry expertise, you can pay attention to me!