How does Chinese medicine prevent influenza?

In the cold winter, many people are prone to catch a cold because of the constant change of temperature and the appearance of rain and snow. A cold is a respiratory disease, which may cause sore throat, tonsillitis or high fever. So in Chinese medicine, how to prevent or resist influenza? We can start from the following aspects.

First, do a good job of keeping warm. Wear a thick coat, hat and scarf when going out. Secondly, if you have the flu, you can take a sauna and cupping to get rid of the cold in your body. You can also take a bath with traditional Chinese medicine, such as clove perilla, mugwort leaf and wormwood. These can effectively prevent colds.

Finally, we should pay attention to a reasonable diet and should be light. For example, you can drink some homemade lily mung bean porridge or jujube pumpkin millet porridge. Soak your feet with hot water to promote blood circulation. Can be used for steaming or acupoint massage, and can effectively promote blood circulation of the body. Wash your hands frequently before and after meals to avoid bacterial growth. I hope everyone can have a good figure.