Breaking movement difficulty ranking

breaking some movement difficulty index 1 movement name: TRIBAL

movement difficulty: basic

movement description: TRIBAL this action is named with the brand of street dance TRIBAL, the dancers one-handed on the ground, with the body and feet poses the shape looks like TRIBAL's head letter T.

mastery of the essentials: the requirements of the The ligaments of the shoulder should be good, and the requirement of strength is not high, but pay attention to the skills.

2 Action name: drop waist

Difficulty: medium

Description of the action: hands on the ground inverted, in the case of the feet do not touch the ground, the body facing the sky as much as possible flat, as far as possible, adhere to the longer the better.

Mastery: The key to inversion is to push the shoulders out, this action is very demanding on the shoulder joints and waist strength, when you do it, be sure to straighten your chest and waist.

3 Action name: one-handed pop

Difficulty: medium

Description of the action: one hand on the ground, the body inverted, with the hand will be supported on the ground of the whole body constantly upward pop up, the hand should be off the ground.

Mastery: the key is to suck the waist tight, never soft, feet upward stirrups at the same time the hand will push the body upward.

4 Action Name: Head Turn

Difficulty: Medium

Description of the action: the top of the head on the ground, with the top of the head as the pivot point, the head as the center of the circle rotation. Other parts of the body can't land on the ground, use your hands to assist in accelerating.

The key to mastery: the key to this movement lies in the cooperation of the feet and waist, the force on the waist drives the feet, and the hands are used to balance or accelerate. When the hands are completely released, the balance of the whole body is on the waist.

5 Action name: Thomas

Difficulty: difficult

Description of the action: Thomas is actually derived from the gymnastics Thomas full spin. With the hands on the ground, the body and feet are thrown up, the feet can not land on the ground, through the change of hands to make the body flip over and over.

Mastery: Thomas in street dance is different from gymnastics, which requires the body to be lowered and use the power of the waist when throwing up. In street dance, the higher the better, using the power of the hips.

6 Action name: 1990

Difficulty: high

Description: one hand on the ground, the body straight, the arm as the center of the rapid rotation action.

The key is not to bend the arm, at the same time when you start to use the foot to bring the force, and after the rotation, mainly by the waist twisting force to make the body continue to rotate.