What are some recipes for nearsightedness and presbyopia? The most important thing is to make sure that you have a good eye care program to help you.

Myopia and presbyopia have different causes, so we have to use different methods, the most important thing is to develop good eye habits. The formation of myopia has a relationship with diet, most myopic patients with low blood calcium, vitamin A deficiency; most of the adolescent myopia patients with low serum protein, blood calcium and blood pigment is also low. After getting myopia, we should supplement vitamin A, B, family and trace elements such as calcium, chromium, zinc, etc., and eat less candies and high-sugar foods. Dietary therapy: 1. Breakfast: practice: 1 to 2 eggs, a cup of milk will be broken eggs, stir well. When the milk (powdered milk can also be mixed) boiled, poured into the egg, rolled up to close the fire. 2. Chinese wolfberry meat: Ingredients: Chinese wolfberry 100 grams, 300 grams of lean pork, bamboo shoots (or yucca slices) 10 grams, 100 grams of lard, another stir-fried vegetables condiments. Production: the lean pork washed, cut into 6 centimeters or so thin, green bamboo shoots are also the same production, goji berries washed. When the oil is 70% hot, put the meat, bamboo shoots stir fry, add wine, soy sauce, salt, monosodium glutamate, put the wolfberry, stir fry a few times, dripping into the sesame oil can be. Description: wolfberry can nourish the liver and kidney, moist lungs and eyesight. Pork is rich in protein, through tonic body, so that the blood and qi vigorous, in order to nutritional eye tissues. 3. Pork liver soup: Ingredients: 100 grams of pork liver, egg 2, black beans, white onion, salt, monosodium glutamate in moderation. Production: pig liver washed, cut into slices. Place in a pot with the right amount of water, cook over low heat until the liver is cooked, add black beans, white onion, then beat the egg, add salt, monosodium glutamate and other seasoning. Note: Eggs and pig liver are protein-rich food. Pork liver contains more vitamin A, which can nourish the eyeballs, receive the effect of nourishing the liver and brightening the eyes, suitable for children and adolescents with myopia (also used for farsightedness dietary therapy). One of the pig liver can be sheep liver, beef liver, chicken liver instead. 4. chicken liver soup: ingredients: chicken liver 50 grams, salt, monosodium glutamate, ginger. Production: chicken liver washed and chopped, cut into slices, into the boiling water blanch, to be chicken liver color without blood when removed, take advantage of the situation to add ginger, salt, monosodium glutamate, mix well. Description of chicken liver in the highest vitamin A content, this party can nourish the liver and eyesight, applicable to a variety of myopia. Chinese medicine to presbyopia called "can far and shy near syndrome", meaning that the eyes to see the distance clearer, see the near fuzzy. Traditional Chinese medicine believes that the function of the eyes to see everything is dependent on the five viscera and six bowels of the essence of nourishment, and the essence of the bowels of the organs are hidden in the kidneys, only the kidney gas is sufficient, the kidney essence is plentiful, the eyes can be fully nourished to play a normal function. 1. medicinal tea health care method The basic principle of Chinese medicine is to "strengthen the main water to system sunshine". The treatment should tonify the kidney and nourish the yin, benefit the essence and brighten the eyes. If you are looking for the best way to get the most out of your life, you should be able to get the most out of your life by taking the best of what you have to offer. Chinese medicine simple tea therapy such as: ① Chinese wolfberry cassia tea: take Chinese wolfberry, cassia each 12g, just open the boiling water soak, drink frequently, can receive nourishing the liver and kidney, clear the liver and eyesight effects. ② cassia seed tea: cassia seed fried (pay attention not to fry paste), every day the equivalent of tea tea amount of cassia seed, placed in a thermos cup with boiling water for 10 minutes, the water was brownish-red can be consumed, many times brewing can still maintain the concentration. ③ berry chrysanthemum green tea: with wolfberry, chrysanthemum, green tea steep water to drink, goji berries appropriate more, to the afternoon tea colorless when the goji berries to eat. Proprietary Chinese medicines can be chosen to brighten the eyes of dihuang pill, dendrobium nightshade pills and other regular service, pay attention to the medication should not eat chili peppers and alcohol during the period of food. 2. Chinese medicine fumigation method Some people advocate Chinese medicine bath, that is, with chrysanthemum, mulberry leaves, bamboo leaves and other decoction of water, while hot, the first steam fumigation eyes, to be the water temperature, and then wash the eyes of the medicine, you can achieve the effect of clearing the liver and brightening the eyes.