What's the difference between bodybuilding and fitness?

Difference: The beauty of muscles is different. Traditional bodybuilding is an activity that emphasizes muscle strength and aesthetic feeling, and it is a sculpture of the body. Classical bodybuilding does not pay attention to over-developed muscles, but emphasizes the smoothness and coordination of body lines.

The judges of classical bodybuilding competitions are usually composed of anatomy and sculpture artists. The referees of modern bodybuilding competitions are composed of referees with professional certification organized by bodybuilding associations.

But the social evaluation of bodybuilding is quite negative, especially in China. When it comes to bodybuilding, most people's impression is modern bodybuilding. Most people think that over-developed muscles have lost their unified aesthetic feeling, and most people are also disgusted with bodybuilders' abuse of banned drugs.

Development:

As early as in ancient Greece, athletes used weightlifting to exercise and gain a strong body. These bodybuilders were "recorded" by sculptors and stayed in 2 1 century. This is the early bud of bodybuilding.

/kloc-In the late 9th century, Eugene Shandao, a German, pioneered the display of human beauty through various postures and laid the foundation for the development of modern bodybuilding, so he was recognized as "the founder of international bodybuilding" and "the first bodybuilding person in the world".

It is generally believed that the "early stage" of bodybuilding is from 1880 to 1930.

/kloc-At the end of 0/8, the great German sportsman Shandao gave a sensational performance in London Concert Hall. His developed muscles and harmonious figure, like a perfect artistic statue, fascinated thousands of audiences, thus creating a precedent for bodybuilding.

In modern times, modern bodybuilding is characterized by showing the beauty of the human body. Men's bodybuilding standards are: tall and strong, muscular and balanced, with wide shoulders and round arms, full of physical strength and healthy physique.

Women's bodybuilding standards are: symmetrical figure, elegant posture, full chest, round shoulders and thin waist, smooth and moist skin color, etc. Bodybuilding should be combined with spiritual beauty. Only with a healthy and beautiful mind can we have healthy and beautiful emotions, healthy and beautiful gestures and healthy and beautiful behaviors. Only with a beautiful mind can we have real bodybuilding.