How to check the pelvic floor muscle after childbirth Pelvic floor muscle repair is necessary after childbirth

Many women who have given birth to a child have the trouble of pelvic floor muscle relaxation, this is a normal phenomenon, we have to do pelvic floor muscle repair in a timely manner after giving birth to a child can be restored, take a look at how to check the degree of relaxation of their pelvic floor muscle it.

How to check the pelvic floor muscle after delivery

In general, after the baby, 42 days can go to the hospital, the instrument detection, see the situation of the pelvic floor recovery after delivery, if the pelvic floor relaxation, this can be used to do the pelvic floor rehabilitation treatment. Most of the time, you just need to pay attention to rest and avoid early physical labor during the month of pregnancy. The first thing you need to do is to get a good deal on a new product or service.

Postpartum pelvic floor muscle examination is generally a machine, and then there is a ball inserted into the vagina after inhaling and exhaling that way according to the score to speculate, is not well developed, if there is a more serious damage to the expansion of the body, it should be adjusted. Generally speaking, during this period can be carried out pelvic floor muscle damage rehabilitation physiotherapy.

Postpartum pelvic floor muscle repair is necessary

Very necessary.

First, we need to understand pelvic floor dysfunction disorder ( PFD). PFDs are a group of disorders caused by defects, injuries and dysfunctions of the pelvic floor support, the main problems being stress urinary incontinence (SUI) and pelvic organ prolapse (POP). The prevalence of pelvic organ prolapse (POP) is 18%-56% at 3-6 months postpartum, and the prevalence of pelvic floor dysfunction is increasing with age.

Secondly, during the 10 months of a woman's pregnancy, as the fetus grows, the gravity of the uterus and fetus, including amniotic fluid, presses on the pelvic floor, causing chronic damage to the pelvic floor to varying degrees, so whether it's a natural vaginal delivery or a cesarean section, you can't avoid damage to the pelvic floor.

Furthermore, most women know more about gynecological diseases such as vaginitis, pelvic inflammatory disease, cervical cancer, uterine fibroids, etc., and less about urinary incontinence, vaginal wall dilatation, etc., and many even think that urinary incontinence is a kind of normal phenomenon that occurs with the aging of the body, and globally, only 8% of the women with urinary incontinence consult the doctor, and there is a general delay in consulting the doctor. This results in a proportion of people with more severe symptoms being treated only with surgery, which has many complications, is risky, and may recur after surgery, further damaging the body and mind of patients whose quality of life has not been improved.

How to train the pelvic floor muscles after childbirth

It's really no different than training the muscles in other parts of your body. All you need to do is contract and relax, the difference is the frequency.

In the first week after giving birth, lie flat on your back and lift your pubic area and anus upwards and tighten hard.

Week 1: 5 short contractions + 10 long 3-second contractions + 5 short contractions

Then add 5 more to this each week, with a minimum of two sub-exercises per day. It's okay if you want to do more exercises, but don't do more than four. Note that when you contract your pelvic floor muscles, your thighs and stomach are relaxed, and you can't see your own muscles moving. The first time I did this, I couldn't help but push my abdomen hard, and I needed to feel my way through it.

Postpartum pelvic floor muscle exercise

Tighten the pelvic floor muscles, hold for 5 seconds, if 5 seconds is still very long for you, try to start from 2-3 seconds; relax the muscles, hold for 10 seconds; repeat the exercise for 10 times, you should do this set of actions 3 to 4 times a day, but no more. Also stretch the pelvic floor muscles, which is a variant of the Kegel exercise, in order to stretch the pelvic floor muscles, visualize your pelvic floor muscles as a vacuum, tense the hips, stretch the legs, hold the position for 5 seconds, then relax, each time 10 consecutively in the action, the completion of the time is about 50 seconds.

tips:

1, find the pelvic floor muscles, the most common method is to urinate suddenly hold, this tightening is the basic action of Kegel exercise.

2, before starting Kegel exercise need to make sure that the bladder is empty, otherwise you will feel pain or urine leakage when doing exercise.

3, Kegel exercise process to maintain a normal exhale and inhale, do not hold your breath, keep your buttocks and abdominal muscles relaxed.