CrossFit Differences Do College Students Know

What's the difference between CrossFit and traditional fitness

What does CrossFit practice?

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Crossfit is a combination of gymnastics, strength training, quality training and other training modes as a whole, selected a few including pushing, pulling, lifting, deadlifting, squatting, etc. Typical movements, note that these movements are daily life, the average person often use or frequently make the movement, and then non-intermittent or slightly intermittent as fast as possible to complete as many as possible under the time limit. Then you can complete as many sets as possible without intervals or with slight intervals in the specified time, or you can complete the sets in the shortest possible time.

Common training equipment

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BOSU ball, TRX / rings, bar rack (the whole combination of racks) a large number of barbells and weights with weights (can be wrestled with the bar), medicine ball (medicine ball), kettlebells, power rope (power rope), climbing rope, jump rope, Jumping box (a certain height of the wooden / plastic box), agility ladder (agility ladder ladder rope) C2 rowing machine, foam shaft (fascia relaxation and instability training), sledgehammer, tires, double bar, resistance sled, banana bar and so on and so forth.

Training Modes

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Maximum Output Training - barbell-centered ollie lifts and self-bodyweight extreme power output movements (e.g., jumping jacks, resistance sprints)

Anaerobic Endurance Training -Enhances muscular endurance and the metabolic capacity of the glycolytic system

Instability training- Improves coordination, balance, proprioception in an unstable state

Single-joint training- Enhances strength of target muscles, more significance is to activate muscles and improve health (for rehabilitation) Power training - throwing, swinging a sledgehammer, striking, jumping, are all non-decelerating movements, releasing power at the end of the movement, distinguishing them from controlled, decelerating movements.

Self-weight/weight displacement training - resistance parachutes, drag resistance, sleds/tires, etc.;

Differences in Traditional Fitness

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In terms of training purpose: CrossFit is about athleticism as the purpose; traditional fitness is aimed at developing muscle strength, muscle size, and reducing body fat ratio.

In the form of training: the combination of CrossFit is diversified, not limited to a certain training equipment. Traditional fitness and bodybuilding training to barbell dumbbell free weight training + track equipment + self-weight training as the main form.

In the training site equipment: CrossFit equipment is relatively simple, most of the movements are self-weight training, traditional fitness rely on a large number of fitness equipment, such as treadmills, ellipticals, Smiths racks, zip lines and fixed trajectory equipment, this type of equipment not only occupies an area, and part of the machine is expensive.

CrossFit's Training Implications

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The typical training style for Crossfit is to combine several movements and complete them all at once, with no rest in between. For example, do thirty Indian squats, then thirty pull-ups, then run a hundred meters, and so on, two or three rounds in a row.

The value of this combination is that it gives you the feeling of an all-around sport. The field of play is so varied that you don't even know what kind of move you're going to do next. Doing ten sets of bench presses with ease is something that only happens in the gym. On a soccer field, for example, if you exert all your power while accelerating forward with the ball, the shot may be weak. You need to juggle both, and complete both parts of the movement in succession at a relatively high level of quality.

What CrossFit Means

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Crossfit gives you the opportunity to get used to the ups and downs, as your body may be practicing the bar one minute and sprinting the next.

Physical fitness and strength are indispensable in ball sports. Even if you're good at it, you'll need strength and fitness to do better in the frontcourt if the ball is snapped and chased back for a block, and especially if your opponent is stronger than you, stamina and strength are even more important.

The American CROSSFIT training method, which has been adopted by many different kinds of athletes, has proved to be very effective.

If you are not physically strong and technically sound, then a combination of CROSSFIT and scientific ball training will be very effective.

Negative Voices of CrossFit

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CrossFit has become very popular in Europe and the United States, and in recent years, the domestic market is also heating up. Of course there will be some skeptical voices, such as some people feel:

"This training system is a kind of "wild way", has not experienced the scientific and time verification, will be very easy to let a person in the movement of the injury, it looks as if a collection of weight lifting and weightlifting movement, but with the formal strength training has nothing to do. The reason for this is the nature of the human body, including joints. Because of the nature of the human body, including the complex nature of joints, muscles and bones, weight-bearing injuries are very easy without proper training and instruction."