What are the wrestling skills?

Even if it is only a skill, it takes time to hone, and ingenuity is not so easy to master. Let's talk about two basic skills: pulling the belt and rotating the cylinder.

Choose a bicycle inner tube, split it in two, choose one, and hold one end in each hand. Carry out traction training with one hand forward and one hand backward, and cooperate with waist twisting. For example, raise your right hand forward and pull your left hand back. At this time, your body turns to the left and your head looks back to the left. Skilled with the foot hook: it is still the right front and left back movement, and the left leg is hooked to the right. Then change your style and do training in cycles from left to right.

Find a big water tank, it's empty. Hold the edge of the water tank with both hands so that the water tank forms a 45-degree angle with the ground. Turning the water tank is like moving your opponent. After proficiency, gradually add soil to the cylinder. If you can persist, add a handful of dirt a day.

These two basic skills are very effective in training strength and the way of rotating force. As for the stability of the footwall, nothing else, just squat down.

If you want to talk about pure skill, it is not without it. Say 1000 sentences and 10000 sentences, just teasing each other. Give it a hard time, sort out the strength and center of gravity of your opponent, and then work hard. It's easier said than mastered.

Wrestling is the foundation of martial arts. Without wrestling, there is almost no kung fu. Now, Chinese wrestling can be divided into three groups: Baoding Fast Wrestling (famous for Chang Dongsheng), Beijing Wrestling (there are many Manchu wrestling methods) and Mongolian Wrestling. If you are interested, have a look.