The nutritional content and calories of Lanzhou Ramen and Cross Bridge Rice Noodles

A bowl of ramen has about 700 to 800 calories. In fact, the noodles are nothing. The key is that the soup has high calories.

Beef noodles of different grades were collected in Lanzhou City from April to May 2001 for nutritional measurement and evaluation.

[Results] The amino acid pattern in Lanzhou beef noodles is unreasonable, and vitamin C The content of , p-carotene and vitamin E is high, the content of vitamin B is low, and the content of various trace elements is high, of which the calcium content reaches 2 460 mg/kg.

[Conclusion] Lanzhou Beef Ramen has High nutritional value, but low vitamin B1 content.

Rice noodles: rich in carbohydrates, low-fat or fat-free, containing a small amount of protein. A bowl of boiled or steamed rice noodles contains only 150 calories and is fat-free. It can be eaten with stir-fried vegetables such as cabbage, cauliflower or parsley that can help you lose weight. If it is made with meat soup, the calories will be high.