When is the slight cold in 218?

The slight cold is the 23rd solar term among the 24 solar terms. At this time, it is already in the cold weather, so the climate is still extremely cold. Therefore, everyone must pay attention to the measures to prevent cold and keep warm at this time. So how should we do a good job in health care in Xiaohan? Let's take a look at it together. This is beneficial to help us protect our health. When is the slight cold in 218?

The slight cold is the 23rd solar term among the 24 solar terms, the end of the second month of the Ganzhi calendar and the beginning of the ugly month. The time is between January 5th and 7th of the Gregorian calendar, and the sun is located at 285. For China, it was around the "March 9th" and slight cold marked the beginning of the coldest day of the year. Twenty-four solar term: "On the December Festival, the cold is still small at the beginning of the month, so it is cloudy and the half-moon is big."

The time of slight cold in 218 is January 5th of the Gregorian calendar. Climatic characteristics of slight cold

1. The temperature in the whole country has dropped significantly < P > When the solar meridian reaches 285 degrees, the solar term of slight cold begins. Cold means cold, and slight cold indicates the degree of cold. The coldest area in China in the middle of winter is the northern part of Heilongjiang, and the lowest temperature can reach around minus 4℃. It is freezing and dripping into ice. The average temperature in Beijing during the slight cold is generally around-5℃, and the extreme minimum temperature is below-15℃. In the northeastern region, the average temperature at this time is around-3℃, the extreme minimum temperature can be as low as-5℃, and the average maximum temperature in the afternoon is only-2℃. The average temperature in Heilongjiang, Inner Mongolia, the area north of 45°N in Xinjiang and the northern Tibetan Plateau is around-2℃, and the average temperature in the area west of Hetao near 4°N is around-1℃. The average temperature along the Qinling Mountains and Huaihe River is around ℃, and there is no seasonal frozen soil to the south of this line, and there is no obvious wintering period for winter crops. At this time, the average temperature in the south of the Yangtze River is generally around 5℃. Although the fields are still full of vitality, cold air sometimes goes south, causing certain harm.

2. It's often frozen in the south

It's warm in winter in the south of China, and it's often frozen in January in the middle of winter, and the lowest temperature is about MINUS 1℃. However, the lowest temperature in northern South China is rarely below MINUS 5℃, and the low temperature below ℃ in southern South China is even more rare. The lowest temperature in winter in South China is not low, which is beneficial to production and is also suitable for developing diversified economy. Citrus "ordered not to move, born in the south" generally requires a minimum temperature of not less than MINUS 5℃ and an annual temperature of more than 15℃, which can be met in most areas of South China, and subtropical plants are almost available. Only in this way, the unique climatic conditions should be a very important factor. The low-altitude river valley is the warmest place in the middle of winter in most parts of southern China. The average temperature in January is around 12℃, and only a few teenagers may have a low temperature below ℃. In addition, the inversion effect is very significant, so tropical fruits such as bananas and mangoes can grow well.

3. Being in the "three or nine days" period

As the saying goes, "Cold is in the three or nine days". "Sanjiu" is mostly from January 9 to 17, which is also just within the slight cold solar terms. But this is just a general rule. In a few years, the severe cold may be colder than the mild cold. In the winter of 1975, which people still remember, the solar term with the lowest temperature was actually heavy snow! However, the weather is not completely controlled by solar terms. It is not cold, but the key depends on the momentum of cold air. Yesterday's temperature was still a "face" for Xiao Han, but the temperature in most cold areas in the north did not drop sharply, but yesterday the temperature in some cities in the south reached several degrees below zero. During the light cold solar term, people should pay attention to the forecast of strong cold air by the Meteorological Observatory, prevent the influence of strong wind and rain and snow on Spring Festival travel rush, and pay attention to cold prevention and freezing prevention.

the traditional customs of slight cold

In daily life, besides keeping warm, the flavor of the year of slight cold is getting stronger and stronger, and people are busy writing Spring Festival couplets, cutting window grilles, going to the market to buy New Year pictures, colored lights, firecrackers and incense, etc., and preparing for the Spring Festival one after another.

In diet, instant-boiled mutton hot pot, fried chestnuts with sugar and baked sweet potatoes have become a slight cold fashion. As the saying goes, "Three September supplements one winter, and there will be no illness in the coming year", which is the practice of eating mutton in winter to recuperate the body. According to "Miscellanies of Jinmen", there was a custom of eating yellow sprouts in Tianjin in the old days. Yellow sprouts are a specialty of Tianjin, made from Chinese cabbage buds. After the winter solstice, cut off the stems and leaves of the cabbage, leaving only the heart of the cabbage, about two inches from the ground, covered with manure, and not breathable. After half a month, it is crisp and tender, making up for the lack of vegetables in winter. Modern people's living standards have improved, and all kinds of vegetables and meat are available in all seasons, so they are no longer worried about the scarcity of vegetables in winter as in the past. Three-stage characteristics of slight cold

In ancient China, slight cold was divided into three stages: "First, waiting for Yanbei Township, second, waiting for magpies to start nesting, and third, waiting for pheasants to start swimming". The ancients thought that the geese among migratory birds migrated along the yin and yang, and at this time, the yang was already moving, so the geese began to migrate north; Magpies also feel the sun be the spirit in this solar term and start to build nests; At the third wait, the pheasant also felt the growth of yang and sang.

Yanbei Township: "Yanbei Township" on the day of slight cold. This "township" is the trend, and the flying geese in the north have already sensed the sun's spirit and are the guide.

Magpie begins to nest: "Magpie begins to nest" five days after slight cold. Magpies are noisy and have started to nest, ready to reproduce.

pheasant: "pheasant" in five days. Pheasants are pheasants, birds, pheasants, and courtship. At this time, the pheasant dove who wakes up early begins to courtship, and early spring is approaching. What food is good for slight cold

1. Eating vegetable rice

In ancient times, Nanjing people paid great attention to slight cold, but with the changes of the times, it has gradually faded, and now people can only find traces from their lives. In the slight cold, the old Nanjing usually cooks vegetable rice, the content of which is different. It is useful to cook short-legged yellow vegetables with bacon slices, sausage slices or diced salted duck, and then chop some ginger grains with glutinous rice, which is very delicious. Among them, dwarf yellow, sausage and dried salted duck are all famous specialties in Nanjing, which can be described as the real "Nanjing vegetable rice" and even comparable to Laba porridge.

2. Eat glutinous rice

It is traditional in Guangzhou to eat glutinous rice in the morning. In order to avoid being too glutinous, it is generally 6% glutinous rice and 4% fragrant rice. Chop bacon and sausage, stir-fry peanuts, add some chopped scallion and mix them in the rice. Glutinous rice means warmth, which is warm from the beginning to the end of the year. Because glutinous rice has higher sugar content than rice, it feels warm all over the body after eating, which is conducive to driving out the cold. Theoretically speaking, glutinous rice has the effect of tonifying the middle energizer and benefiting qi, and it is most suitable to eat glutinous rice in cold season.

3. Eating Laba porridge

Eating Laba porridge is an important folk custom in the slight cold solar terms. Before and after the slight cold solar terms, eating such rich hot porridge at this time can not only stimulate appetite, but also increase the body's heat, thus warming the stomach and eliminating cold.

4. Eating Warm Chicken Soup

Old Nanjing also has the tonic habit of eating a chicken every September and an egg every day, so chicken soup and eggs are indispensable on the table of citizens on this slight cold day. It is said that most of the nutrients in chicken bone and chicken will be dissolved in the soup when it is slowly boiled with slow fire, which is easily absorbed by the human body. It is a good tonic for invigorating qi and enriching blood in winter and contains a lot of calcium.

4. Eating brushed mutton

The "slight cold" is the coldest time of the year, and people are easily attacked by the cold. The quickest and most effective way to resist the cold is not a cotton-padded coat, but a bowl of steaming mutton soup. Mutton is the most cost-effective warm food. If you cook it with some Chinese angelica, yam and carrot, and season it with green onions and ginger, it is recommended to eat it once a week, which will not get angry, but also make it a warm winter.

5. Eat yellow sprouts

There are many customs and diets in cold solar terms, such as glutinous rice, laba porridge, meals, yellow sprouts and so on. Let's introduce the custom of eating yellow sprouts in the slight cold solar terms. According to "Miscellanies of Jinmen", there was a custom of eating yellow sprouts in Tianjin in the old days. Yellow sprouts are a specialty of Tianjin, made from Chinese cabbage buds. After the winter solstice, cut off the stems and leaves of the cabbage, leaving only the heart of the cabbage, about two inches from the ground, covered with manure, and not breathable. After half a month, it is crisp and tender, making up for the lack of vegetables in winter. Modern people's living standards have improved, and all kinds of vegetables and meat are available in all seasons, so they are no longer worried about the scarcity of vegetables in winter as in the past. Xiaohan's recipe recommends

yam millet almond porridge

Raw materials: 1g of yam, 25g of millet and 1g of almonds.

production method: stir-fry almonds, peel and tip them, cut them into pieces, slice Chinese yam, put them in a pot with millet, add appropriate amount of water, and boil them into porridge. Mix minced almonds with cooked porridge, stir well, and then cook.

Steamed chicken with Chinese yam and Lycium barbarum

Ingredients: 1 broiler (about 1g), 15g of Radix Astragali, 2g of Radix Codonopsis, 4g of Chinese yam, 3g of Lycium barbarum, 2g of water-soaked mushrooms and 25g of bamboo shoots, and appropriate seasoning.

Practice: Slaughter the broilers, gut them and wash them for later use; Wash Radix Astragali, Radix Codonopsis, Rhizoma Dioscoreae, Fructus Lycii, Lentinus Edodes, and bamboo shoots, put them into chicken, sew the chicken incision, put them on a clean plate, and steam them in a steamer for about 1 hour.

Lycium barbarum mutton porridge

Ingredients: 1.5 liang of dried mushrooms, 2 green peppers, 1 carrot, vegetable oil, sugar, yellow wine, monosodium glutamate, salt, water starch and fresh soup sesame oil.

practice: wash the mushrooms in water, squeeze them out, cut them into thin strips, and wash the carrots and green peppers and shred them. Heat the oil in the pot, stir-fry the three shreds in the pot, add yellow wine, sugar, stir-fry again, then add fresh soup and salt, add monosodium glutamate after the soup is boiled, thicken it with starch, pour sesame oil on it, and serve in a plate. Precautions for keeping fit with slight cold

1. Daily health care

The Yellow Emperor's Internal Classic emphasizes that "there is no disturbance to the sun, and you must stay in the sun early and get up late". In other words, in the cold winter, don't disturb the physiological function of yin-yang transformation of human body. There should be enough sleep in the cold season, which is conducive to the hidden yang and the accumulation of yin essence. Too little and too thin clothes and too low room temperature are easy to catch a cold and consume yang. On the other hand, if the clothes are too thick, if the room temperature is too high, it will cause diarrhea, and the yang will not be hidden, and cold pathogens will easily invade. Dressing should talk about "clothing climate", which means that the temperature between the inner layer of clothes and the skin should always be kept at 32℃ ~ 33℃. This ideal "clothing climate" can buffer the invasion of the cold climate on the human body.

2, mental adjustment

Winter is easily affected by stoves, heating, dry climate, etc., people are easy to get angry, and their mood is also easy to change. Traditional Chinese medicine believes that anger leads to qi, which disturbs yang. Therefore, attention should be paid to emotional regulation in winter. In winter, we should also prevent the occurrence of seasonal affective disorder. The so-called seasonal affective disorder refers to the phenomenon that some people are prone to emotional depression, lethargy and groggy in winter, and it appears year after year. This phenomenon is more common among young people, especially women. The way to prevent it is to spend more time in the sun, which is a natural therapy for recuperating emotions.

3, diet nursed back to health

In winter, we should eat more warm food to improve the cold tolerance of human body. The kidney dominates the salty taste, while the heart dominates the bitter taste, and the salty taste can overcome the bitter taste. Therefore, the taste of winter diet should be reduced to increase the bitter taste, and the principle of "eating less salty and eating more bitter" should be followed to replenish the heart and strengthen the kidney.

4. Exercise to strengthen the body

Take part in outdoor activities properly in winter, so that the body can be stimulated by appropriate cold and make up for the lack of sunlight. Wash your hands and face with cold water after getting up in winter, which is good for your health, can "arouse yang", enhance cold resistance, help you adapt to environmental changes, accelerate your heart beating, deepen your breathing, strengthen your metabolism and increase the heat generated by your body. Winter exercise can play Tai Ji Chuan or pat, dredge meridians and so on; Or do jogging, walking, skipping, ball games and other sports. But don't exercise too much, and don't sweat to prevent colds. Avoid exercising in bad weather such as strong wind, fog, rain and snow.

A slight cold is already a particularly cold time, so don't wear less clothes for beauty at this time. When you go out, you must pay attention to keeping warm, and you should also pay attention to eating more foods that can warm the middle and keep out the cold. This is very good for our health, so don't miss it. In addition, the winter climate is also very dry, so everyone should pay attention to drink plenty of water to avoid being too dry and causing some other discomfort.