What are the basic movements of Dai dance?

When Dai dances, one hand: the thumb is thrown back and placed on the front of the thigh.

Next to a hand: when the snake comes back, both hands and wrists are there. The hand should be slightly bent, the thumb should recoil, and the arm should be slightly bent, on both sides of the thigh.

The last hand: put your hands behind your hips, not together, slightly apart, not too far away from your body, your hands should be slightly bent, your thumb should be countered, and your arms should be slightly bent.

One hand on each side: a book with two hands on it, similar to one hand.

Basic dynamic law:

Frontal ups and downs: remake and sink, sink slowly, walk down evenly, and the spine should be vertical. When squatting, you can't invade or lean back. The spine sinks against the heel, and when it is lifted, it slowly, just like drooping!

Side ups and downs: when sinking, the right leg collapses, the knee bends downward, the left knee * holds the knee of the right foot, the upper body is outward to the left, the head looks right, and moves in the opposite direction, the left leg collapses, and the right foot points to the left leg. At this time, the left leg is the main leg and the center of gravity is on the left leg. When collapsing, the upper body can't attack forward and lean backward, keep upright, push the right waist outward and look left.

Feet have ups and downs: when the body sinks, there is leg lifting action. When the hook comes back, the knee can't be pushed forward (because the Dai dance wears a skirt). It will be ugly to go forward. You must kick back vertically, and it is a hook. Whenever you kick, be quick, clean and breathe!

When the leg is kicked backwards, the upper body is a little undulating and can't stand up straight! When lifting the left leg, the right leg is gathered, and when lifting the right leg, the left leg crosses. This action is very important in Dai dance!