Briefly describe the four basic theories of Chinese food culture.

The four basic theories of Chinese dietary culture are the theory of food therapy, the theory of food nutrition, the theory of Chinese medicine, and the theory of dietary structure.

1. Food Therapy Theory: China has a long tradition of food therapy in its history, in which it is believed that different foods have different effects and can cure different diseases of the body. For example, clearing heat and detoxification, nourishing the liver and kidneys and other effects. The traditional dietary habits and dishes in Chinese food culture are also y influenced by food therapy, which emphasizes the effects of food such as flat tonic, warm tonic and cool tonic.

2. Food Nutrition Theory: Food nutrition theory is another important basic theory in Chinese food culture. There are records in the ancient Chinese medical book "Huang Di Nei Jing" that food is rich in nutrients, such as proteins, fats, carbohydrates, vitamins, minerals and so on.

3, the theory of traditional Chinese medicine: the theory of traditional Chinese medicine is another core theory of Chinese food culture, the Chinese people believe that drugs and food are the same nature, and medicine has three poisons, that is, the dose and method of use is extremely important. People make herbal medicines into soups and often use them in combination with food in order to get better therapeutic effects. Therefore, the theory of Chinese medicine links food, Chinese herbs and human health together, and thus forms a set of systematic theory system.

4. Dietary structure theory: Dietary structure theory is another important basic theory in Chinese dietary culture, which focuses on the structure of the diet as well as the balance of the five flavors. Chinese food culture believes that the balance of five flavors can maintain the normal physiological activities of the human body, but also reflects the taboos and aesthetic concepts of people in the diet. The core of the dietary structure theory is "less salt, less oil, less sauce, less sugar", which emphasizes the reasonable combination of salt, fat and sugar in food and the control of the amount of food consumed, which is in line with the development trend of food and health.

Introduction to Chinese Food Culture

Chinese food culture is a Chinese culture with a long history and great sophistication. In the traditional Chinese culture and education in the yin and yang five elements of philosophical thinking, Confucian ethics and moral concepts, Chinese medicine nutritional regimen, as well as cultural and artistic achievements, dietary aesthetic style, national character traits of many factors under the influence of the creation of the Chinese culinary arts, the formation of the vast and profound Chinese culinary culture.