Want to learn taijiquan, which set of tutorials to learn?

You want the national standard action national standard only performance routines, all simplified version of taijiquan, the main feature is suitable for performance, beautiful. The main feature is that it is suitable for performance and beautiful. The practicality of the technique is extremely low, and the fitness effect is not ideal.

My teacher said that in the national routine, only the twenty-four styles of taijiquan can be combined with breathing. If you must national routine (this can participate in martial arts performance to get national awards), recommended that you learn this. Easy to learn, good fitness.

If you want to use for self-defense, Chen-style old frame new frame (all the way 83 style two 71 style) is the most traditional, the development of time is also the longest, should be the most perfect set. Each style has a very detailed explanation of how to use it.

If you're just using it for fitness, Yang-style Tai Chi is a good way to learn, and there are no difficult moves. I said it does not hurt, just because of the standard practice, the knee is not the tip of the foot, with the root of the foot to support, this is the law, not easy to hurt the knee, practiced for a long time more or less also some damage. --So the practice can not just practice routines, but also have to add internal strength, taijiquan with taiji piles, accumulation of essence, strong body, after constant repair of injuries so as to be considered truly not hurt. This is the same as practicing Iron Head Kung Fu is the same, a long time and not hurt.