Yoga is the six principles.

First of all, the foot is in the right position.

In yoga practice, the big foot pillow, the small foot pillow and the heel of both feet form a stable triangle. When we press down hard, we start to arch and give our body a stable support. If the arch is not obvious, you can try to lift the five toes separately to activate the arch.

When the feet are apart, many beginners don't know what the heel looks like to the arch in the triangle pose and the warrior pose. Refer to the above picture.

Second, the legs are in the right position.

2. In the standing posture, learn to effectively start the thigh muscles, try to avoid excessive stretching of the knees, and don't press the knees too hard. In the practice of yoga asana, learning to tighten thigh muscles, especially biceps femoris, can avoid knee hyperextension. And if you already have Gaja with overstretched knees, pay attention to slightly bending your knees when practicing.

Third, the pelvis is positive

In yoga practice, the pelvis should be kept at the same height to avoid problems such as long and short legs and scoliosis. It is also important to learn how to rotate the pelvis correctly after maintaining the correct position of the pelvis. For example, sitting forward, bending forward and other postures can make the pelvis rotate forward to avoid waist injury.

Fourth, the spine is positive.

When doing forward flexion, backward flexion and torsion, many Gaja people have low back pain in yoga practice, mostly because the spine does not stretch in the neutral position, so it begins to move. This will cause the compression of the waist musculoskeletal, and long-term exercise based on compression will cause harm to improper exercise.

Five, shoulders and elbows in the correct position.

Sixth, the position of the hands?

Don't press the ground with your wrist, open your fingers, compact the ground, and learn to use your chin.