Correct Posture of Standing Pile

The correct posture of standing pile

The correct posture of standing pile, standing pile is based on the standing style, trunk, limbs to maintain a specific posture, so that the whole body or some parts of the tightness of the body in a continuous static movement, so as to health care and strengthen the body, prevention and treatment of diseases of the gong method. Here to explain the correct posture of standing pile.

The correct posture of standing pile 1

1, find a quiet, wind, temperature suitable place, facing south standing, feet apart and shoulder width.

2, if you can not confirm, you can find someone on the side to check to see whether the distance between the feet is the same width as the shoulders.

3. Bend your knees slightly, and don't bend your knees more than your toes, otherwise it may cause knee injury.

4. Hands naturally stretched out and lifted in front of the chest, a certain distance away from the chest, palms inward, hands spaced a certain distance apart.

5, teeth lightly buckle, double the current vision do not close your eyes, because closed eyes are easy to fire.

6, chin slightly inward, head up top, smile, center of gravity in front of the heels, so that the head like the top of the strongest feeling.

7, the whole body is relaxed, without any intention, hips and shoulders do not force, natural breathing can be.

Standing Pile. Correct Posture 2

There are many postures, including the basic posture, resting posture, high posture, middle posture, low posture, etc. The basic posture can be divided into double basic posture and double resting posture. The basic pose can be divided into double basic pose and single basic pose.

1, double basic posture: is the average of the two feet to focus on the posture.

2, single basic pose: the two feet into 85 degrees, a front and a back diagonally staggered, the front foot focus on light, the back foot focus on heavy.

3, resting style: is the lightest body support posture in the stance work, the height of the body than the height of about half a fist. Practitioners according to the degree of their body support, you can choose to rest lightly against the resting style, double support resting style, single support resting style, waist resting style, and so on.

4, high position style: is the most basic stump work posture, the height of the posture than the resting style and down about half a fist. It can be categorized into pendant style, downward press style, lift and hold style, ring hold style, etc.

5.

5, neutral style: the height of the body potential than the high style to reduce their height of about two fists.

6, low style: than the middle potential and lower their height of about three fists, it is the stump work in the body style of the lowest, the body to support the largest amount of a practice. The low position style can be divided into horse style, tiger style.