Lunar New Year's Day coincides with the Little Cold Festival, how to take care of your health

Winter health should be appropriate to move the muscles and bones, sweat, so that strong body. Exercise should be a combination of static and dynamic, running gymnastics only slightly seem to sweat to the extent that more sweat leakage, contrary to the way the winter Yang Qi hidden.

2, protect the feet

Winter healthy feet that fitness. Every day adhere to warm water to wash feet, the best at the same time massage and stimulate the feet points. Every day insist on walking more than half an hour, activity feet. In the morning and evening, insist on rubbing the heart of the foot, in order to enhance blood circulation.

3, drink more water

Although the winter sweating and urination is reduced, but to maintain the normal functioning of the brain and body organs of the cells still need water nourishment. Winter general daily hydration should be more than 2000-3000 milliliters.

4, exhale a bit of air

In winter, people are used to the house doors and windows closed tightly, over time, the indoor air will be seriously contaminated, so that dizziness, fatigue, nausea, loss of appetite and other phenomena. Even in the cold winter, living room appropriate window ventilation is also very necessary. If there are conditions, to some of the oxygen content of the place to walk, it is better.

5, go to bed early

Sun Simiao, a famous medical doctor in the Tang Dynasty, said: winter months should not be early in the morning out of the late night back to offend the cold Wei. Early to sleep in order to raise Yang Qi, late to get up to solid Yin essence. Thus, the winter health to ensure adequate sleep, which is conducive to the yang qi hidden, Yin Jin accumulation; winter after the living conditioning remember to keep hidden.