Reasons to like traditional bodybuilding

Traditional bodybuilding is displayed in the competition for about thirty seconds, and the parts of the body that are displayed include the front muscles, back muscles and side muscles.

Fitness exercise can to a certain extent promote the production of red blood cells, white blood cells and hemoglobin in the blood, thus improving the body's nutritional level, the ability of the UXI and resistance to disease; it can also enhance the cardiovascular system, the respiratory system, and the digestive system and other internal organs of the immune function. Regular fitness exercise can also improve the function of the digestive system. Muscle activity to consume a large amount of nutrients, which needs to be supplemented in a timely manner. At the same time, muscle activity can promote gastrointestinal peristalsis enhancement, increased secretion of digestive juices, so that digestion and absorption capacity is improved, appetite increased.