The practice of slapping

Paipai Kung Fu is the basic skill of practicing Kung Fu and Yang. Beginners can slap with the palm edge first and hold their breath when punching. Not too hard. After a week or so of adaptation, use a "wooden brick" with a length of one foot and a width of 5 cm. "Wooden bricks" should be smoothed, and scratches should be prevented during initial training. The order is generally head, neck, chest, abdomen, ribs, waist, shoulders, big arms, small arms, buttocks, thighs and calves. Call once in the morning and once in the evening, at least thirty or fifty times in each part. As for the use of jujube or pepper wood, it is nothing more than borrowing the medicinal effects of wood to penetrate into the body. There is no need for the basic archduke to take medicine, which will not harm the body. To practice advanced Paidagong, you need to use copper and iron Paidagong medicine, as well as Chinese medicine prescriptions to strengthen your body. Don't think so much from the perspective of fitness.