Forty-Style Taijiquan Instructions.

Forty-Style Taijiquan Instructions:

1, Starting Stance,

2, Bird's Tail,

3, Single Whip,

4, Lifting Hand Stance,

5, White Crane Shining Wings,

6, Knee-wrapping and Reversing Steps,

7, Waving Pipa with Hands,

8, Carrying Stopping Whack,

9, As Sealed As Closed,

10, Slanting Flying Stance,

11, Elbow Bottom Punch,

12. Ru Seal Like Closure,

10, Diagonal Flying Stance,

11, Elbow Bottom Punch,

12, Inverted Rolling Brachycephalic Punch,

13, Left and Right Shuttle,

14, Left and Right Wild Horse Splitting Mane,

15, Cloud Hand,

16, Single Whip,

17, High Exploring Horse,

18, Right Stomping Foot,

19, Double Peaks Through Ears,

20, Left Splitting Foot,

21, Turning Right Stomping Foot,

22, Needle at the Bottom of the Sea,

23, Shining Back,

24, White Snake Spitting Letters,

25, Right Tapping Foot,

26, Left and Right Foo Tiger Stance,

27 Right Down Stance,

28, Golden Rooster Standing Alone,

29, Finger Crotch Punch,

30, Bird's Tail Ranging,

31, Single Whip,

32, Left Down Stance,

33, Upward Stance with Seven Stars,

34, Retreating Step across the Tiger,

35, Turning around to Swing Lotus,

36. Bend the bow and shoot the tiger,

37, Move the blocking punch,

38, Like a seal,

39, Cross hands,

40, Close the posture.

Expanded Information

Twenty-four Simplified Taijiquan Movements and Mnemonics

I. Starting Positions

1) Standing with feet open, 2) Raise both arms in front of you, and 3) Bend the knees and press the palms.

Second, the wild horse separates manes

A. ①Collect the foot and hold the ball, ②Turn left and step out, ③Bow step to break up.

B. ① sit back and skim the foot, ② follow the foot and hold the ball, ③ turn right and step out, ④ lunge and break up.

C. 1) sit back and skim the foot, 2) follow and hold the ball, 3) turn left and step out, 4) lunge and break up.

Three, the white crane bright wings

1 ① with a half step chest holding the ball, ② sit back and raise the arm, ③ false step break.

Fourth, the knee step

A. ① left turn to drop the hand, ② right turn to close the foot to raise the arm, ③ step out of the elbow, ④ bow step to push.

B. ① sit back and skim the feet, ② follow through and raise the arms, ③ step out and bend the elbows, ④ lunge and push.

C. 1) Sit back and skim the feet, 2) raise the arms in the heel step, 3) bend the elbows in the step, and 4) lunge and push.

V. Waving Pipa

1) Spreading the hand with the heel step, ② sitting back and raising the palm, ③ closing the arm with a false step.

Sixth, inverted curled arm

1) hands spread, ② knee bending elbow, ③ withdrawal of the wrong hand, ④ sit back and push the palm. (Repeat three times)

Seven, the left range of the bird's tail

1) right turn foot holding the ball, ② left turn out of the step, ③ lunge shed arm, ④ left turn with the arm to spread the palm, ⑤ sit back and right turn down strokes, ⑥ left turn out of the step on the wrist, ⑦ lunge forward, ⑧ sit back to break up elbow palm, ⑨ lunge by palm.

Eight, the right range of the bird tail

1 ① sit back buckle foot, right turn to break up, ② back to the weight of the foot holding the ball, ③ right turn out of the step, ④ lunge shed arm, ⑤ right turn with the arm to show the palm, ⑥ sit back left turn down stroke, ⑦ right turn out of the step on the hand, ⑧ lunge forward, ⑨ sit back to break up elbows to close the palm, ⑩ lunge push the palm.

9, single whip

① left turn buckle foot, ② right turn to close the foot arm, ③ step out of the hook hand, ④ bow step push.

Ten, cloud hand

①Right turn to drop the hand, ②left turn to cloud hand, ③parallel step palm, ④right turn to cloud hand, ⑤step out of the palm. (Note: Repeat twice)

Eleven, single whip

1) diagonal step right turn to raise the arm, ② step hook hand, ③ bow step palm.

Twelve, high horse

1) follow the step and sit back to spread the hand, ② false step to push the palm.

Thirteen, right stirrups

1 ① feet and hands, ② left turn out of the step, ③ bow step arc, ④ embrace the knee, ⑤ break up stirrups.

Fourteenth, double peaks through the ear

①Receive the foot and drop the hand, ②Step out to collect the hand, ③Bow step through the fist.

Fifteen, turn around and left stirrups

①Sit back and buckle the foot, ② left turn and spread the hand, ③ back to the weight of the body to embrace the knee, ④ break stirrups.

Sixteen, the left down independent

1 ① foot hook, ② squatting servant step, ③ through the palm downward, ④ skimming the foot bow leg, ⑤ buckle foot turn, ⑥ knee pick palm.

Seventeen: Independent Right Downward Position

①Turn left and hook the hand, ②Crouch and step, ③Through the palm downward, ④Skimming the foot and bowing the leg, ⑤Buttoning the foot and turning around, ⑥Knee lifting and picking up the palm.

Eighteen, left and right shuttle

①falling step drop hand, ② follow the step to hold the ball, ③ right turn out of the step, ④ lunge push frame.

5) Sit back and drop the hand, ⑥) follow and hold the ball, ⑦) turn left and step out, ⑧) lunge and push the frame.

Nineteen, the bottom of the sea needle

1) heel step drop hand, ② sit back to lift the hand, ③ false step into the palm

Twenty, flash through the arm

1) feet to raise the arm, ② out of the step to turn over the palm, ③ lunge to push the frame.

Twenty-one, turn around and move blocking pounding

①Sit back and buckle the foot and turn right and swing the palm, ②Settle the foot and hold the fist, ③Pad step and move the pounding, ④Following the step and rotate the arm, ⑤Steps out to wrap the fist and block the palm, ⑥Bow step punching

Twenty-two, such as the sealing of the closed

①Pass through the arm to turn over the palm, ②Sit back and close the palm, ③Bow step and push the palm.

Twenty-three, cross hand

①Sit back and buckle feet, ② right turn skimming feet to break up, ③ shift the center of gravity buckle feet arc.

Twenty-four, closing

1) closing the foot embrace, ② spinning arm breakup, ③ down to close.

Reference Baidu Encyclopedia--Taijiquan