The key to remembering dance moves

Tips for remembering dance moves:

One, muscle memory

The human body has a memory effect on the muscles, and after repeating the same action many times, the muscles will form a conditioned reflex. That's why we must standardize the movement from the beginning of learning dance, because if the beginning is wrong, the body has muscle memory later, it will be difficult to correct.

Beginning with simple, slow-paced movements, you can develop the ability to memorize movements. At the beginning of a beginner's dance class, the movements are simple, and this is the best time to work on your ability to memorize them.

Second, route memory method

Dance movements usually have a certain pattern, remember the movement, do not remember a movement by movement. Do not focus on the static modeling action, should be more emphasis on memorizing the route between the action and the action, walk. Can also be based on the music of the pause and turn will be disconnected from the action, sets of memory.

Three, fast review method

Don't rush to go after the dance class, because this is the time when the memory is the freshest, strike while the iron is hot, stay in the classroom, quickly review the content of the class, deepen the impression of movement.

Four, notes memory method

Relied on writing notes to help themselves remember the movement, but remember, notes are not written for others to see, the purpose is to help themselves remember the movement. In the process of writing to write while recalling the teacher to teach the action, like a movie like a slow play, the best body with the review, so as to deepen the action in the brain impression.