Traditional Culture Encyclopedia - Traditional culture - ? Yang Style Taijiquan 85
? Yang Style Taijiquan 85
It is a more common form of Taijiquan, which is characterized by softness and slowness, relaxation and tranquillity, stretching and generosity, and it is suitable for the old and the young. A **** is divided into 85 styles, coherent mastery requires persistent practice, 85 styles can be transformed into each other, practice makes perfect.
Introduction:
Traditionally, it is the stereotypical frame of Yang Chengfu.
Characteristics: soft and slow, round and coherent, rigorous structure, uniform speed, upright stance, clear distinction between reality and reality, inside and outside, up and down, light, not floating, not stiff, sheep in the needle, soft in the strong, loose and static natural, stretching generously, the body and use of the preparation of the old and young people, and so on.
85 Style Directory:
1, start; 2, Rang Bird's Tail; 3, Single Whip; 4 Lift the hand up; 5, Crane's Wings; 6, Left Knee-wrapping Steps; 7, Hands waving the Pipa; 8, Left Knee-wrapping Steps; 9, Right Knee-wrapping Steps; 10, Left Knee-wrapping Steps;
11, Hands waving the Pipa; 12, Hands waving the Pipa; 12, Hands waving the Pipa; 12, Hands waving the Pipa; 12, Hands waving the Pipa; 12, Hands waving the Pipa; 12, Hands waving the Pipa. Left knee-walking step; 13, Progress moving blocking whacking; 14, such as sealing like a closed; 15, cross hand; 16, holding the tiger back to the mountain; 17, the bottom of the elbow to see the whacking; 18, left and right inverted chasing monkeys (5); 19, diagonal flying posture; 20, turn around and lift up the hand posture;
21, white crane bright wings; 22, left knee-walking step; 23, the needle at the bottom of the sea; 24, flash through the arm; 25, turn around and skimming the whacking; 26, progress moving the Whacking; 27, step up and sweep the bird's tail; 28, single whip; 29, cloud hand (5); 30, single whip;
31, high tanma; 32, left and right foot splitting; 33, turn around and left stirrups; 34, left and right knee-wrapping step; 35, progress in planting whacking; 36, turn around and skimming whacking; 37, progress in moving and sweeping whacking; 38, progress in right stirrups; 39, turn around and left strikes the tiger; 40, turn around and right strikes the tiger;
41, turn around and skimming whacking; 41, turn around and right strikes the tiger; <
41, back to the right foot stirrups; 42, double peaks inertia ear; 43, progress left foot stirrups; 44, turn around three hundred and sixty degrees right boarding foot; 45, progress to move the range of whacking; 46, such as sealing like a closure; 47, the cross hand; 48, holding the tiger back to the mountain; 49, the horizontal single whip; 50, the wild horse split sideburns (5);
51, range of the finch's tail; 52, a single whip; 53, the Jade Maiden shuttle; 54, the range of the finch's tail; 52, single whip; 53, the Jade Maiden shuttle; 54, the Jade Maiden shuttle; 54. Rangquatou;, Single Whip; 56, Cloud Hand (5); 57, Single Whip; 58, Downward Momentum; 59, Left and Right; 60, Left and Right Inverted Whisking Monkey;
61, Diagonal Flying Momentum; 62, Turning to Lift the Hands Momentum; 63, White Crane Shining Wings; 64, Left Knee-Wrapping and Arguing Steps; 65, Needle at the Bottom of the Sea; 66, Flashing Passing Arm; 67, Turning to Spit Letters of a White Snake; 68, Progressing to Move Rangwang Whacking; 69, Rangquatou; 70, Single Whip;
71, Cloud Hands (5);72, Single Whip;73, High Tango Horse Elbow Bottom Watch Palm;74, Cross Feet;75, Progressing Finger Crotch Whacking;76, Step Up to Range Sparrow's Tail;77, Single Whip;78, Downward Momentum;79, Step Up to Seven Stars;80, Retreating Across the Tiger;
81, Double Swinging Lotus;82, Bending Bow and Shooting Tiger;83, Progressing Moving Range Whacking;84, Cross Hands;85, Closing Momentum.
The physiological and spiritual benefits of practicing the 85 Forms:
I. Physiological Benefits
Combining the traditional methods of guiding and exhaling, the 85 Forms emphasize the close coordination between the body, qi, and mind. When practicing on the one hand, you can exercise your muscles and relax your muscles; on the other hand, you can breathe and move between the internal organs to *** exercise, to achieve the role of strengthening the body.
Benefit 1: Increase the sensitivity of the nervous system - the practice of Tai Chi to "quiet mind", the practice of boxing must first rest the cerebral cortex (quiet mind), the coordination of the internal and external organs of the body's function of the task of the central nervous system (the intention of the implementation of the final), strengthening the sensitivity of the nervous system.
Benefit 2: smooth meridians, blood vessels, lymph and circulatory system - because the time of practicing taijiquan will not be too short, so it can be like a general with oxygen, can make the blood run smoothly. After practicing for a certain period of time, you will notice the feeling of numbness and paralysis of the fingertips, slight ringing of the joints, pins and needles, and ringing in the abdomen. According to Chinese medical theory, this is a reaction to the smooth flow of the meridians. Through the hugging and bending of the knee twisting, etc., the arterial blood vessels get the right amount of squeeze and relaxation, can make the blood accelerate the operation, increase the supply of oxygen, but also promote the metabolism of the lymphatic system, strengthen the resistance of individuals.
Benefit 3: Improve flexibility, muscle strength and muscle endurance - Taijiquan is mostly slow to go round and arc, with bent leg half squatting style, plus the center of gravity alternately changing, running action and more cradling, arguing, twisting and turning, so that the muscle strength and muscle endurance can be improved; and then with multi-directional and large-scale activities such as the following potential, stomping and so on, can improve the flexibility of the joints, improve the blood supply. Can improve the flexibility of the joints.
Benefit 4: Improvement of cardiorespiratory function--Taijiquan should keep breathing naturally and calmly, through deep, long, fine, slow and even abdominal breathing, it can increase the volume of air in the chest cavity and increase the number of times of inhalation and exhalation of carbon to ensure that the gas can be exchanged adequately, which relatively improves the amount of oxygen obtained by each organ. And because of practicing taijiquan for a long time (it takes about 60 minutes to play three times), this oxygen-carrying activity can train and improve the cardiopulmonary function.
Benefit 5: digestive pipeline - because when practicing boxing, the joints, muscles, bones will be mutual traction, entanglement, extrusion and diastole, the internal organs and abdominal breathing (abdominal real chest) and the role of; plus the diaphragm up and down elevation amplitude increases, peristalsis of the intestines have a positive *** effect; and practicing boxing tongue on the palate, lips and teeth gently closed to increase the salivary function. Lips and teeth closed lightly can increase the secretion of saliva, improve the digestive function. In short, after the Chinese and Western multi-faceted scientific research has confirmed that long-term practice of taijiquan can be a variety of chronic, such as:, high blood pressure, heart, indigestion, diabetes, etc. has a certain medical role. This is an unassailable fact!
Second, the spirit of beneficial effects
Benefits of one: eliminate stress - the practice of boxing because of the "quiet mind, the heart without distractions," but also the body loose, the spirit of the spirit of the focus on the "intention", coupled with the requirements of taijiquan itself, rigidity and flexibility, respiratory coordination, the organs of the amount of oxygen relatively increased, so that after practicing the human being Therefore, after practicing, people feel light and happy, the pressure is eliminated, and the mood is stable and calm; and because the circulation of blood and qi is smooth after practicing boxing, the spirit is also vibrant, and the work efficiency is naturally improved. This is undoubtedly all about efficiency, daily life is tense, heavy mental stress Shanghai people have positive help.
Benefit 2: Recognize and experience the harmony and coordination of the philosophical concept of yin and yang (Zhou Zhaohe 1996) - taijiquan advocates the physical and mental harmony and coordination, not to force has been difficult, internal and external compatibility, the distinction between real and virtual, rigid and flexible each other. As the saying goes, "touching and moving in the static is as quiet as static", and this philosophy of understanding the unity of Yin and Yang is the basis for the creation of the spiritual philosophy of Taijiquan.
Benefit 3: Recognize the morality of not bullying the weak with the strong and not taking advantage of the criminal - the so-called "surrendering oneself to others" highlights the unique martial arts spirit of Taijiquan: "I do not commit any crime, I do not commit any crime". Taijiquan advocates lending strength to fight strength, using a small force to win over a large force, and all the counterattacks are purely in accordance with the other party's coming trend, with dexterous movements and a small force, so that the offender will be inaccurate and lose. Therefore, the real power of Taijiquan is only realized when it is deliberately violated, and its ultimate purpose is only to "establish oneself in an invincible position", and never to harm the other party!
Benefit 4: Understanding the way to cultivate oneself and live in the world - practicing taijiquan emphasizes "neutral and comfortable, quiet and loose", which is the best motto for us to live in the world. Through practicing taijiquan, students can realize the disadvantages of not being upright: toiling all day long without getting what one deserves. As long as one is "neutral" and does not take the wrong path, one can feel the state of "comfort"; as long as one learns to be "quiet" and puts aside the burden of the pressure of life, one can experience the sense of "body relaxation".
85 Yang Style Taijiquan,
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