Red-hot generally buy what fish red-hot fish introduction

1, braised generally buy grass carp, crucian carp, wuchang fish, carp. Traditionally, braised fish is a Min cuisine dish made with pomfret.

2, braised fish is a Min cuisine dish made with pomfret. The fish is not only delicious, but also very high nutritional value. Its protein content is 2 times that of pork, and belongs to the high quality protein, the human body has a high absorption rate. Fish is rich in thiamin, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proved to have the effect of lowering sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. The motherland medicine believes that eating fish should pay attention to the right symptoms, the right symptoms to eat "fish", its food and medical value can be revealed.