Traditional Culture Encyclopedia - Traditional culture - Shaolin Internal Martial Arts (A Superb Technique for Cultivating and Strengthening the Body)
Shaolin Internal Martial Arts (A Superb Technique for Cultivating and Strengthening the Body)
Shaolin Temple is one of the birthplaces of Chinese martial arts and is famous for its unique internal kung fu practice. Shaolin Neigong is a supreme gong method that not only cultivates the body and enhances one's cultivation, but also strengthens the body and enhances physical fitness. In the following, we will introduce the operating steps of Shaolin Neigong and its specific benefits.
I. Operational Steps of Shaolin Neigong
The cultivation of Shaolin Neigong mainly consists of the following steps:
1. Adjusting Breathing
First of all, find a quiet place, sit down and close your eyes. Relax your body and adjust your breathing. When you inhale, your abdomen expands outward, and when you exhale, your abdomen contracts inward. Keep breathing naturally and y so that the breath becomes one with the body.
2. Meditation
After adjusting your breathing, enter a state of silent meditation. Focus your attention on your breathing, remove distractions and maintain inner peace. You can choose a specific piece of music or nature sounds as background to help you enter the meditative state.
3. Practicing Qigong
Based on the foundation of silent meditation, start practicing qigong. The qigong exercises of Shaolin Neigong mainly include the method of exhaling, the method of guiding and the method of qi spinning. By adjusting the breathing, the exhaling method helps the body to get rid of stray qi and inhale fresh breath. The guiding method guides the breath to circulate in the body through the mind and enhances the flow of qi and blood. The qi cyclone method enhances the qi field by rotating the body so that the breath forms a vortex in the body.
4. Strengthening Physical Exercise
Based on practicing qigong, physical exercise is carried out. The physical exercise of Shaolin internal kungfu mainly includes boxing, kicking and instrumental methods. Boxing exercises the body's strength and flexibility through the successive movements of fists and feet. The leg method enhances the strength and explosive power of the muscles of the lower limbs through various movements of the legs. Instrumental methods train body coordination and sensitivity through the use of Shaolin instruments, such as sticks and swords.
Second, the benefits of Shaolin internal martial arts
The practice of Shaolin internal martial arts not only enhances one's cultivation, but also has the following specific benefits:
1. Enhancement of Physical Fitness
Through the practice of Shaolin internal martial arts, one can enhance the body's resistance and immunity, and improve the body's health level. Qigong practice can adjust breathing, promote the flow of qi and blood, and enhance the body's oxygen supply and metabolism.
2. Enhancing Strength and Flexibility
The physical exercises of Shaolin internal martial arts can enhance muscle strength and explosive power, and improve flexibility and coordination of the body. The practice of boxing and kicking allows the body's strength to be fully utilized, while enhancing the body's flexibility and improving the effectiveness of the exercise.
3. Enhancement of Willpower
The practice of Shaolin internal martial arts requires perseverance and can develop one's willpower and perseverance. Through silent meditation and qigong practice, one can exercise one's concentration and patience, and cultivate the spiritual quality of perseverance.
4. Improvement of mental quality
Shaolin internal qigong practice can help people reduce stress, adjust their emotions and improve their mental quality. Meditation can keep people away from distractions, maintain inner peace and tranquility, and enhance psychological resistance to stress.
Ending:
Shaolin Neigong is a wonderful technique to cultivate and strengthen the body. By adjusting breathing, meditating, practicing qigong and strengthening physical exercise, one can enhance one's cultivation and physical fitness. The practice of Shaolin internal martial arts not only strengthens the body and enhances strength and flexibility, but also strengthens the willpower and improves the mental quality. Whether it is for martial arts enthusiasts or for people in general, Shaolin Neigong is a practice that is worth trying, and it can help us achieve the goal of physical and mental health.
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