The Origin and Practice of Lapa Garlic and Lapa Porridge ppt

The following is an illustration of Lapa congee as an example.

La Ba congee, which originated from the ancient Lapa festival, is used to celebrate a good harvest and has been handed down to the present day.

"Rituals - Suburban Special Adoption": "the year 12 months, combined with the gathering of all things and solicitation of food and drink also".

Morals of drinking Lapa congee on Lapa Festival

Morals: Warmth, Completion, Harmony, Auspiciousness, Health, Convenience, Gratitude, Happiness, and Affiliation.

Laiba congee practice steps:

Instruments:

Rice, glutinous rice, Job's tears, black rice, millet, lotus seeds, mung beans, red beans, soybeans, red kidney beans, black beans, jujubes, cinnamon, walnuts, raisins

Practice:

1. Rice, glutinous rice, Job's tears, black rice, millet, millet, lotus seeds, soak for 3 hours.

2. Mung beans, red beans, soybeans, red kidney beans, black beans soaked soft.

3. Pour water in a casserole, add red kidney beans, red beans, mung beans, barley, black beans, soybeans, lotus seeds, and boil over high heat.

4. Cover and cook on low heat for 30 minutes.

5. Add soaked rice, glutinous rice, barley, black rice, millet.

6. Cook over low heat for 1 hour.

7. Add red dates, cinnamon, chestnuts, walnuts, raisins, and cook for one hour on low heat.

8. Finish.

Lapa congee, also known as "seven treasures and five flavors congee", is made of a variety of ingredients into a porridge, also known as the seven treasures and five flavors congee, whose traditional ingredients include rice, millet, corn, Job's tear grains, jujubes, lotus seeds, cinnamon, and a variety of legumes (such as red beans, mung beans, soybeans, black beans, kidney beans, etc.). To the Song Dynasty, gradually formed in the "Laha" day porridge and porridge custom, and continues to this day, Laha congee has become the people's daily enjoyment of traditional food.

Laha congee has a wide range of ingredients, the biggest benefit is the nutritional complement. For example, the lack of lysine in cereals, beans in the lack of methionine, then cereals and legumes together with the porridge can take the long and make up for the shortcomings of the food protein potency; and then for example, the lack of dietary fiber and B vitamins in the white rice, then with a number of cereals and beans and cereals after Lahai congee is a high-fiber diet!