Where is sumo training?

Sumo wrestling mainly exercises the muscles of the back, buttocks and legs.

Sumo is a strength training exercise, which is usually used to strengthen the muscles of the back, buttocks and legs. The basic steps of this operation are as follows:

First, at the beginning, stand on the barbell with your feet shoulder width, lean forward with your toes, and hold the barbell with your hands slightly wider than your shoulders.

Second, bend your knees, press your body down, keep your back straight, and look forward.

Third, by tightening the back muscles, lift the barbell up with the strength of the hind legs and straighten your legs at the same time.

Four, barbell to thigh height, pause, and then slowly back to the ground.

Sumo can help strengthen the muscles of the thighs, buttocks and back, especially the muscles of the lower back and waist. This action can also improve core stability and help improve body posture. Although sumo is a beneficial strength training action, we should pay attention to the correct skills and posture to avoid injury. It is recommended to practice sumo wrestling under the guidance of a professional coach and always use appropriate weight and equipment.

Sumo hard pull is a training action mainly based on hip joint, while traditional hard pull is knee wrestling. This makes the back angle smaller, the back is flat, and the pressure on the back is greater than the traditional hard pull. If you are heavier, the risk of spinal injury will also increase.

It is recommended to wear hard-pulling socks before hard-pulling, because the contact area between the sumo hard-pulling barbell and the leg is large, which can reduce the friction when lifting the barbell. In addition, you can apply some magnesium powder on your hands to prevent your hands from slipping when you pull sumo hard.