Traditional Culture Encyclopedia - Traditional culture - Is abdominal breathing mentioned by Dr. Peng Axin reverse abdominal breathing?
Is abdominal breathing mentioned by Dr. Peng Axin reverse abdominal breathing?
That's not true.
According to Taoist breathing. Correct abdominal breathing when inhaling. Inhale into the abdomen, not into the chest.
Inhale through the nasal cavity and bulge your stomach. Exhale and abdomen! That's right! This is also called deep breathing,
Usually, we are the opposite, which is wrong, because you only breathe into your chest. 60% of the turbid gas in the abdomen cannot circulate.
Practice abdominal breathing often, and you will get used to it. Abdominal breathing will also massage the five internal organs.
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