Yang taijiquan decomposition teaching explanation

Yang style taijiquan decomposition teaching explanation

Yang's taijiquan practice method is very much, the practice can be in accordance with Yang's taijiquan 108 form of mnemonics, so that you can make your own movements more standardized, more in place. The following is the decomposition teaching of Yang's Taijiquan that I have organized for you, I hope it can help you!

Yang style taijiquan decomposition teaching

1, the preparatory potential

The first potential to come and stand side-by-side, the eyes should be flat and loose down the shoulder, the left crotch right draw down the right crotch, the left foot to the left step to come.

The preparatory potential to open the step station, to forget to return to the practice of boxing, breathing natural internal smooth long, eyes to look at the God contained within.

2. Starting

The two arms are rubbed in front of each other to loosen the shoulders, and the shoulders are at the same height as the downward press, the right hand wipes the eyebrows of the two arms and spreads, and at the same time, the waist with the right foot is open.

Bending the knee and squatting with both hands, the top of the head to release the shoulder hand into a press, the right hand wiping the eyebrows right foot open, both hands turned to hold the ball.

3.Rang Bird's Tail Left Pong

The center of gravity shifts to the right and the waist turns to the right, the two hands hold the ball in front of the chest, lifting up the left foot and then turning to the left, the crotch rests on the left leg to step forward.

The center of gravity is shifted forward and the back foot is stomped, the upper and lower parts are broken up, the left pengsheng, facing the front eyes far away, breathing naturally, the top of the head hangs.

4. Rang Bird's Tail Right Pong

The center of gravity is shifted back to the left foot buckle, the center of gravity is shifted to the left with the two hands, the waist to the left right hand to lead, and then hold the ball to the chest.

Turn your waist to the left and bring your right leg, then turn to the right and take a step with your right leg, move your center of gravity forward into a lunge, and bend your arm upwards to the right.

The crotch strength is born from the front arch and the back collapse, the flexed arm should be round and easy to relax, the intention should be put far away from the inner strength, and the body should be flat and not leaning forward.

Stroke

The center of gravity is slightly behind the arm right turn, with the waist right turn two hands over, and then turn to the left to sit on the back leg, hand shape unchanged with the waist turn.

Squeeze

Turn the right arm to the right with the waist, support the right arm externally and press with the left hand, loosen the circle and look farther into the body, the shape does not move and turn inside.

Press

Move the center of gravity back and close both hands, head over the shoulder and sink the elbow, left foot stirs the ground and pushes with both hands, the upper body does not bend to close the hips.

Pay attention to the front bow and the back sit, the top of the head to collect the buttocks and relax the waist, the back sit to inhale up and down with, the front bow to exhale up and down with.

5. Single Whip

The center of gravity is shifted back to the body, the waist and hips are driven by the right foot buckle, the two hands flat erase to the left line, with the shoulder as high as the eyes with the line.

Bending the arms to the right, the right hand back to the palm, the left hand turned inward to the chest, waist to the left to close the hand.

Turn to the left and hook your hand, sit on your right leg and sink your breath, lift your left leg with your back hip and step forward, lunge and press your palm.

6, lifting the upper hand

Center of gravity back to buckle the left foot, center of gravity left to release the hook hand, two arms spreading loose shoulders, waist to the left to lift the right foot.

Turn right again and send the right leg to the ground, the root of the foot on the ground and close the hands, the right hand in front of the eye level, the left hand closed to the right elbow.

7. White Crane Bright Wings

Both hands under the right side of the track, turn both hands to the chest, the right hand is received on the belly, the left hand turns round to the face.

The waist turns to the right and brings the left leg, then turns to the left and points forward, the left hand presses down on the right hand to support, and the upper top and lower bottom are loose and long.

The essentials of Yang's Taijiquan waist

I. Practicing the basic skills

In Taijiquan, waist work is one of the important basic skills. For beginners who do not know how to use waist or who have been practicing for many years, it is necessary to practice the basic skills unremittingly.

The author chooses to practice the waist method, the main practice is to bend the waist, shabu shabu, twisting the waist, swinging the hips, shaking the waist, etc., the above method as a warm-up exercise for many years, and gradually increase the waist strength. In addition to their own situation to choose their own boxing in some of the more technical, typical of the waist action line practice.

Such as cloud hand, wild horse mane, and taijiquan in the power movement through a single practice, learn to waist walk round, s-shaped, figure 8, and waist walk small circle, hand circle, such as the "waist of the transport of the" skills and techniques, for the practice of taijiquan laid the foundation.

Second, the center is based on

Taijiquan requires a slow and even fist, the form of light on the bottom of the stable center live. The center of course refers to the waist. Live, refers to the waist of the transportation to. And all of this, all to the upper body as the fundamental center.

Only to keep the upper body in the center, the waist and hips to relax, in order to make the longitudinal axis from the external forces of extrusion, but also to ensure that the waist of the `flexible. Therefore, the practice of boxing must follow the essentials of the body law, pay attention to the virtual collar top strength, chest pull **** positive, item vertical, sunken shoulders, elbows fall, so that the waist always maintain a loose vertical state, and no "extra burden", in order to play at any time its "dominant" role.

Yang's Taijiquan Ten Introduction

Loose waist

Waist is the master of the body, can loose waist and then the two feet powerful, the lower plate is solid; virtual and real changes are all turned by the waist, so it is said: "the source of life is in the inter-waist," by the force must be in the waist and legs to seek also.

These are the first time I've ever seen a person with an eye on the world.

Sub-virtual and real

Tai Chi boxing art to sub-virtual and real for the first sense, such as the whole body are sitting on the right leg, the right leg is real, the left leg is virtual; the whole body are sitting on the left leg, the left leg is real, the right leg is virtual. The real and virtual can be divided, and then turn light, effortless; if you can not be divided, then step heavy stagnation, self-reliance is not stable, and easy for people to move.

The virtual spirit of the top of the force

The top of the force, the head is straight, God through the top also. You can't use force, but if you do, your head will be strong, and your blood will not flow, so you must have a natural intention. If you don't have the spirit of the top, the spirit can't be lifted.

Containing the chest and pulling out the back

Containing the chest, the chest is slightly connotative, so that the gas sinks in the dantian also. The chest is not to be held out, but if it is held out, then the gas will embrace the chest, and the top will be heavy and the bottom will be light, and it will be easy for the heels to float up. The person who pulls out the back, the gas is attached to the back, can contain the chest can pull out the back, can pull out the back, the ability to send from the spine, invincible.

Sinking the shoulders and dropping the elbows

Sinking the shoulders, the shoulders are loose and sagging. If you can't loosen the shoulders, the shoulders end up, then the gas is also followed up, the whole body is not powerful carry on. Falling elbow, elbow down loose hanging meaning, elbow if hanging up, then the shoulder can not sink, put people not far, close to the outside of the broken strength carry on.

Up and down follow each other

Up and down follow each other, that is, Taijiquan theory of the cloud: its root in the feet, hair in the legs, dominant in the waist, shape in the fingers, from the feet and legs and waist, always have to complete a gas. If you move your hands, waist and feet, your eyes will also move with you, and this is how you can say that the coins follow each other. The first thing I want to do is to make sure that I have a good understanding of what I am talking about and what I want to do.

Internal and external harmony

Tai Chi Chuan practice in God, so the cloud: "God is the commander-in-chief, the body is the driver. Spirit can lift up, natural movement light. The frame is not outside the virtual open and close; the so-called open, not only the hands and feet open, the mind is also open with the so-called close, not only the hands and feet close, the mind is also with the close, the form and the God, that is, inside and outside the one gas, it is a natural and uninterrupted carry on.

Continuous

In external boxing, the strength is the clumsy strength of the latter, so there is a start and a stop, and there is a break in the line, and the old strength is exhausted and the new strength is not yet born, which is the easiest time for people to take advantage of it. Taijiquan uses intention but not force, from the beginning to the end, it is continuous, the cycle goes on and on, and the cycle is endless. The original theory is called "like the Yangtze River, a torrent", and the day of "transportation of energy such as silk", all that is said to be a string of gas.

Seeking quietness in movement

External boxing, jumping and throwing for the ability to use up all the energy, so after practicing, there is no one who does not gasp for breath. Taijiquan is a static martial art, and it is a static exercise, so the slower you practice it, the better it is. So the slower you practice the frame, the better it is. If you breathe y and long, and if the gas sinks into the dantian, there will be no disadvantages of the blood vessels being outraged. Scholars will be careful to rest, so you can get the idea.

Use your mind not to exert yourself

Tai Chi Chuan theory cloud: this is all use your mind not to exert yourself. Practicing taijiquan whole body loose, inconvenient to have the slightest awkwardness, to stay in the sinews between the blood in order to self-binding, and then can be light and flexible changes, round and round. Or doubt not to exert oneself so as to be able to grow strength? Covering the person's meridians, such as the earth's gullies and ravines, gullies are not plugged and this line, meridians are not closed to the gas through. If the body is full of rigid strength meridians, stagnant blood, turning not spiritual, pulling one hair and the whole body to move. If you do not use force and intention, the intention of the gas is to arrive, that is, the intention of the gas to the gas, such as gas and blood flow, day after day through the infusion, flow around the whole body, no time to stagnate. If you practice for a long time, you will get the real internal strength, that is, the theory of Taijiquan says: "Extremely soft, and then extremely firm and rigid". Taijiquan kung fu is pure and skilled people, arm like sheep wrapped in iron, the weight is very heavy; practicing external boxing, force is obviously powerful, not force, it is very frivolous, can be seen that the force is external force floating surface of the force. The most important thing to remember is that it is not easy to move without using your mind.

Misunderstandings of Chen's Taijiquan

It is said in the boxing scripture that when you use your mind to guide the qi, it is sent to the dantian and spreads all over the body, and when it is opened, it reaches the four tips of the hands and feet, and when it is united, it is still returned to the dantian.

And friends who are learning boxing must not force, because if the internal qi has not been practiced, forcing the internal qi, it will damage the internal organs

Chen's taijiquan, although there is a gap with the national 24-style, 32-style, etc., but it is indeed the origins of taijiquan, such as the founder of the Yang's Yang Luchan is to study the Chen's fist and the creation of the Yang's

Many people think that Chen's rely on the strength of brute force, but in fact every movement needs to use the body to open and close the body, and the movement is a combination of the body and the body. But in fact, every action requires the use of the body's opening and closing, the internal qi of the catalyst.

Push hands, beginners will always see the old students and coaches push hands, fell down for no reason, for no reason by the coach sticking to go, and their own try but not this form, so they think that the coach trainees fake.

The essence is that because the old students have been studying for a long time, the meridians have been through, so they are stronger than themselves to give the internal gas agitation, internal gas suction.

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