What kind of fitness is Baduanjin?

Baduanjin is a traditional exercise method, which originated in the Northern Song Dynasty and has a history of more than 800 years. Ba Duan Jin has eight movements, each of which has specific movements. Through slow and graceful movements, these movements exercise the muscles, bones and internal organs of all parts of the body, enhance the flexibility, strength and endurance of the body, improve the cardiopulmonary function, enhance immunity and regulate endocrine. Therefore, Baduanjin is widely regarded as a very effective fitness method.

With the rapid development of modern society, more and more young people begin to pay attention to health and fitness. As a traditional fitness method, Baduanjin is favored by young people for the following reasons:

The fitness effect is remarkable

Baduanjin can exercise all parts of the body, including muscles, bones and internal organs. It can improve the flexibility, strength and endurance of the body, at the same time, it can also improve the cardiopulmonary function, enhance immunity, regulate endocrine, and help to prevent and treat various chronic diseases. These fitness effects are very attractive to young people.

Can relieve stress

The work and life pressure of modern young people is very great, and many people are prone to anxiety and depression. Baduanjin can help people relax, relieve stress and improve mental health through slow and graceful movements.

Traditional cultural value

As a traditional fitness method, Baduanjin not only has practical fitness effect, but also has profound cultural value. Baduanjin originated from the traditional health preserving culture in China, which contains rich philosophical and moral thoughts. By practicing Baduanjin, young people can not only strengthen their physique, but also feel the unique charm of China traditional culture.

Easy to learn

Ba Duan Jin's movements are simple and easy to learn. It doesn't need equipment and venues, and it can be exercised anytime and anywhere. This is very important for modern young people because they usually don't have much time and resources to go to the gym to exercise. So it is more and more popular with young people. Especially during the epidemic, due to the closure of gyms and public places, Baduanjin became the first choice for many people to exercise at home.

Besides the benefits mentioned above, Baduanjin has many other advantages. For example, it can improve posture and balance, prevent neck, shoulder and back pain caused by long-term sedentary, and enhance the body's self-recovery ability. Therefore, it is not only suitable for young people, but also suitable for the elderly and the weak.

In a word, Baduanjin is a very practical fitness method, which can achieve a variety of fitness effects through simple and easy-to-learn movements. Whether in physical exercise or improving physical and mental health, it plays a significant role. Moreover, it does not need equipment and venues, and it is simple and easy to operate, which also makes it a favorite fitness method for more and more young people.