Cooking in an iron pan can effectively supplement iron. Ant Manor Alipay Ant Manor Answer 4. 1

Can wok cooking supplement iron? Is the subsidy for wok cooking reliable? People often say that iron should be supplemented, and it is best to use an iron pot for cooking, but is it really iron pot for cooking? If you want to answer this question, let's read the following article with Bian Xiao to analyze the correct answer of today's ant farm for you.

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202 1 April1Alipay Ant Manor:

Cooking in an iron pot can effectively supplement iron. Is it reliable?

trustless

reliable

Answer: Not reliable.

Analysis: frying in an iron pan can really increase the iron content in the dish. Cooking in an iron pan will produce a small amount of ferrous ions, which are inorganic ions and are difficult to be absorbed by the human body. The effect of iron supplementation is extremely limited, so "cooking in an iron pot" is not reliable. Heme iron which can be absorbed by human body, namely ferrous iron, mainly exists in red meat food, so it is unscientific to say that "wok cooking can effectively supplement iron".

Cooking in an iron pan will produce a small amount of ferrous ions, which belong to inorganic ions and are difficult to be absorbed by the human body. The effect of iron supplementation is extremely limited, so "iron pot cooking" is not reliable.

The correct iron supplement should be like this.

It is recommended to eat animal foods to supplement iron, such as red meat (beef, pork, mutton, horse meat, donkey meat, etc. ) and animal liver.

You can eat some foods containing vitamin C before and after meals to promote the absorption and utilization of iron in food.