Methods to get rid of dampness in summer in the south

Although the temperature is high in the summer time, but there are also many rainy days in the summer, people will have no appetite, heavy limbs and other phenomena of heavy dampness, the following are the methods to get rid of dampness in the summer in the south.

1, cupping therapy to get rid of moisture

Cupping therapy has a certain effect on getting rid of moisture. Cupping therapy is a common method used by traditional Chinese medicine practitioners to treat diseases. It can expel cold and dampness, dredge the meridians and channels, remove stagnation, move qi and blood, reduce swelling and pain, remove toxins and diarrhea, adjust the balance of yin and yang in the human body, relieve fatigue, and strengthen the body.

2, moxibustion dehumidification

Mugwort is bitter, pungent and warm, has the effect of warming menstruation and stopping bleeding, eliminating cold and relieving pain. The fire can penetrate through all the channels and remove all the diseases.

3, the use of green onions, ginger, garlic to dampness

green onions, ginger, garlic are three common condiments, but has a very effective medicinal value. There are many ways to use onions, ginger, garlic, ginger boiling water is a common use. This ginger soup is helpful in removing dampness from the body, and can also make our body sweat quickly, relieving excessive dampness in the body. Other 'spices' can also be used in these ways, as well as in the prevention of colds after rain.

4, to avoid the environment of moisture

Our body produces moisture, in addition to their own metabolic problems, a large part of the environment. Often in the humid, cold environment, it is easy to lead to moisture invasion of the body.

Daily life should pay attention to the following matters: do not sleep directly on the floor. The floor is heavy moisture, easy to invade the body, resulting in limb aches and pains. Reduce the wet rainy days to go out. Do not wear wet clothes, do not cover the damp quilt, after a bath to fully dry the body, blow dry hair. If there is a lot of moisture in the room, open the windows more often to let in some air. If the outside world is also very heavy moisture, you can also open the fan, air conditioning, with the help of these appliances to maintain air convection.