Video teaching course of aerobic mass aerobics

Aerobics is the basis of aerobic endurance quality. Aerobics has many advantages, which can not only help us to keep fit effectively, but also have the effect of losing weight. The following is the video teaching of aerobic mass aerobics I recommend to you for your reference.

Aerobic mass aerobics video teaching tutorial Competitive aerobics is accompanied by music, which shows the ability of athletes to continuously complete complex and high-intensity movements through the perfect completion of difficult movements. A complete set of movements must reflect creativity through the perfect integration of all movements, music and expressions.

Competitive aerobics can be roughly divided into three kinds of competitions:

(1) National Aerobics Competition;

(2) National Workers Aerobics Competition;

(3) National College Aerobics Competition.

Competitive aerobics has strict and unified standards in practice field size, number of practitioners, specific movements, movement rhythm and so on, which must be carried out according to the rules and cannot be changed without authorization.

Competitive aerobics originated from traditional aerobic aerobics. As a competitive sport, its competition consists of the following events: men's singles, women's singles, mixed doubles, three people (three people can choose their own gender), group gymnastics (five people can choose their own gender), aerobic dance and aerobics.