What are the health care items?

1, Yoga: meditation, self-cultivation, body shaping, and improving the flexibility of the body.

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2, Baduanjin: soft, round and coherent; Elastic combination, dynamic and static combination; God is in harmony with form, and qi is in it.

Exercise is not limited by instruments, easy to learn, with remarkable effect, strengthening body, dredging meridians and promoting blood circulation.

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3. Tai Ji Chuan:

It is based on China's traditional Confucian and Taoist thoughts of Taiji and Yin-Yang dialectical thought, which integrates many functions such as nourishing temperament, strengthening body, fighting and fighting, and integrates the changes of Yin-Yang and five elements of Yi-ology, meridians of traditional Chinese medicine, ancient guidance of breathing, softness and lightness.

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