Is there any way to relieve a sore throat?

Sore throat is a problem that we all experience at any time or often in our daily lives. So I'm here to share some of the tricks I use when I have a sore throat

First of all, drink plenty of water

Whether it's a sore throat caused by a cold, fire, etc., supplementing the water is definitely a great way to moisturize the mucous membranes of the oral cavity and the throat. Drink warm water in small amounts and many times, adequate water can moisturize cell membranes and promote cellular metabolism of waste. Especially when a sore throat is caused by a cold, drinking plenty of water helps to relieve the symptoms.

Gargle with warm salt water or baking soda

Salt water can help reduce swelling and irritation in the throat. Baking soda also soothes the throat, breaks down mucus and helps relieve acid reflux caused by throat irritation.

Gargle with warm salt water or baking soda

Salt water can help reduce swelling and irritation in the throat. Baking soda also soothes the throat, breaks down mucus and helps relieve acid reflux caused by throat irritation.

Then you can use Luo Han Guo and Fat Hai to make water to drink

Sore throats can choose Fat Hai, Luo Han Guo, chrysanthemum and other heat-clearing and fire-reducing herbs to make tea, which not only helps to lower the fire and relieve dry and sore throats, but also strengthens the immune system.

Container

The sore throat, you can contain tablets such as watermelon cream, grass coral tablets, etc. for the treatment of sore throat, peppermint and loquat lozenges can also be used to alleviate the symptoms.

Laquat Lozenges

Laquat Lozenges, an herbal syrup, is actually very effective in treating sore throats. Some people can't stand its sweet taste and will drink water immediately after taking it, which dilutes the herbal medicine and makes the effect slower.

Snow pear soup

Snow pear sweet moisturizing lungs and cough, cook a bowl of snow pear soup to drink, not only to relieve the dry and sore throat, but also effectively moisturize the lungs, to avoid a sore throat, develop into a cough, involving the lungs.

Lastly, there are dietary tips

Drink chicken soup

Chicken soup contains a certain amount of salt, sodium has an anti-inflammatory, relieve the effect of the sore throat, and the nutrients of chicken soup is also relatively rich, it can enhance the resistance, and promote the body to heal itself.

Diet with

Sore throat, do not eat spicy and cold food, eat more mint porridge, mung bean porridge and other vegetable porridge, you can lubricate the intestines and esophagus, clearing heat and detoxification, maintenance of the throat.

The main thing is to rest more in an appropriate way. Lying flat on your back can sometimes lead to swelling because of the increased pressure on the back of your throat. Instead, try elevating your bed or sitting in a chair to reduce the pain and discomfort oh so much.

Hopefully, these tips will help you.