Action decomposition of classic dance laundry songs

The movements of the classic dance Laundry Song are broken down as follows:

These dances have fewer movements, and the movements are not difficult to do. A few more jumps will help you remember the basic movements.

The Tibetan dance Laundry Song is an interesting song and dance performance. It combines the movements of Tibetan folk dances "Pot Village" and "Tap Dance" with the life segments of "stepping on clothes with your feet", which is very lively and interesting. In 1960s, Laundry Song became a national dance work. Laundry Song was created and performed by the Song and Dance Troupe of the Political Department of Tibet Military Region on 1964. Dance shows the deep affection between the army and the people through the life fragments of Tibetan girls who help the PLA to wash clothes.

National dance is a kind of body movement language originated from people's life, which is expressed in the abstraction of daily activities. Also known as folk dance, folk dance or international folk dance. Different from ballet or standardized sports dance for the purpose of performance, folk dance originated from different environments, lives and customs in different countries, and also matched with the characteristic music and costumes of various countries, with rich forms of expression.

Ground quality training Ground quality training includes sitting on the ground and doing instep-hooking, foot rolling and hip pressing, supine leg sucking, leg sucking on the side, leg sucking after prone, waist training and kicking before supine.

These movements can open the joint ligaments of the shoulders and crotch, strengthen the flexibility of the waist, and enhance the elasticity and strength of the muscles of the legs and back (Analysis: leg press, kicking and lowering the waist are mainly "soft-open" events, which are necessary means for students to practice softness.

"Softening" is to develop the joints of ligaments and waist according to artistic requirements in the soft period before the development of students' ligaments and waist to meet the requirements of dancers. This is why learning ballet should start with dolls.