How to stir fry vegetables delicious

1, fried pot meat dishes: such as back to the pot meat, salt frying meat, onions, mutton, etc., fried this kind of dishes, should be the main ingredients beforehand with refined oil mix, in order to prevent the raw materials down to the pot after the mutual adhesion, the auxiliary materials should be selected less water content, oil-absorbing raw materials, such as green peppers, garlic scapes;

2, fried Wok Vegetables: Stir fry high water content of green leafy vegetables, such as spinach, cabbage, leeks, etc., stir fry this kind of vegetables, the fire should be strong, the oil temperature should be high, the raw materials in the pot should be quickly turned, in order to make it evenly heated and fast maturity.