Types and Introduction of Yoga

1, classical yoga can be divided into five systems: wisdom yoga, career yoga, hatha yoga, Raja yoga and kundalini yoga.

2, modern yoga Modern yoga can be divided into Bikram yoga, high-temperature yoga, health yoga and so on.

Yoga uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is a way to achieve the harmonious unity of body, mind and spirit, including posture, breathing and meditation, so as to achieve the unity of body and mind.

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Benefits of yoga practice:

1. Yoga can speed up metabolism, remove wastes from the body and repair the body, beauty beauty.

2. Yoga can bring you elegant temperament and light posture, and enhance people's inner and outer temperament.

Yoga can enhance physical strength and elasticity, make your limbs develop in a balanced way, and make you more and more cheerful, energetic and happy.

Yoga can prevent and treat various diseases related to body and mind, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on.

5, yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be full of vitality.

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