Slimming fruit soup

Relieve a cold

Runfei cough

Must stop cough and resolve phlegm

Apple hawthorn soup

moistening lung for removing phlegm

Vitamin c supplementation

Hot orange and apple soup

1, raw materials:

Apples, oranges, oranges

2. Methods:

Cut the ingredients, peel the apples and oranges, put them in a health pot and add water to start the tea-making mode, or put them in a pot for 20-30 minutes, and then warm them to drink.

3. Efficacy:

Relieve colds and promote digestion.

Small carved pear soup

1, raw material: pilu

Sydney, tremella, jujube, medlar, rock sugar

2. Methods:

Prepare the ingredients, peel and cut Sydney into pieces, put it in a health pot, add appropriate amount of water, start the tea-making mode, or stew it in a pot for 20-30 minutes, and drink it after it is warm.

3. Efficacy:

Moisten lung and relieve cough, clear fire and remove dryness.

Apple hawthorn soup

1, raw materials:

Hawthorn, red dates, apples

2. Methods:

Prepare the ingredients, peel the apples and cut them into pieces, put them in a health pot and add appropriate amount of water to start the tea-making mode, or put them in a pot for stewing for 20~30 minutes, and drink them after being warm.

3. Efficacy:

Digestion promoting, digestion promoting, spleen and stomach strengthening

Apple onion water

1, raw materials:

Apples and onions

2. Methods:

Slice the onion, peel and cut the apple into pieces, put it in a health pot and add water to start the tea-making mode, or put it in a pot and stew it for 20~30 minutes, then warm it to drink.

3. Efficacy:

Cold, cold, cough, phlegm and suspicion

Lemon hot orange soup

1, raw materials:

Apples, oranges, lemons

2. Methods:

Slice oranges and lemons, peel and cut apples, put them in a health pot, add some water, make tea, or stew them in a pot for 20~30 minutes, and drink them after warming.

3. Efficacy:

Promote appetite and supplement vitamin C.

Wubairunfei decoction

1, raw materials:

Sydney, medlar, yam, lotus seed, tremella, lily.

2. Methods:

Wash the ingredients, peel and cut the yam and Sydney into pieces, put them into a health pot, add appropriate amount of water, and cook them in the way of tea, or stew them in a pot for 20-30 minutes, and drink them after warming.

3. Efficacy:

Clearing lung, resolving phlegm, moistening lung and relieving cough