Can hard pulling make people run faster and jump higher?

The biggest stimulation object of hard pulling is the leg muscle group, so if you want to have a pair of flying legs, you should not only have a breakthrough in speed, but the quality of your legs certainly can't be bad. At this point, you can consider using the hard pull to exercise the leg muscles.

Beyond improving the basic quality, the hard pull can also train the body smoothness, for short-distance program players, how to play in just a few seconds, the strength of the best, the body smoothness will be to play a very important condition.