Which is more practical, Sanda or Muay Thai?

Actually, they are all very practical.

Sanda pays attention to "kicking far, hitting close and falling close", and should give full play to the three techniques of kicking, hitting and falling in traditional Wushu; Although Muay Thai is not as good as Sanda in wrestling, it is also good in kicking skills, especially elbow and knee attack skills.

It can be said that Sanda is comprehensive and Muay Thai is fierce.

Their practical value is similar. It is suggested to learn Sanda, on the one hand, there are national circumstances; On the other hand, the training method of Sanda is more scientific, safer and more reliable than Muay Thai.