Stinky Tofu Milk (China Traditional Cuisine)

Stinky tofu is one of the traditional delicacies in China with a long history and profound cultural background. According to historical records, the origin of stinky tofu milk can be traced back to the Tang Dynasty. At that time, in order to preserve tofu, people pickled it with salt water, and later added various spices and seasonings, gradually forming the present stinky tofu milk.

Method for making stinky tofu milk

The production method of stinky tofu milk is relatively simple, but it requires certain skills and experience. The specific steps are as follows:

1. Tofu preparation: choose fresh tofu and cut it into small pieces with moderate size.

2. Pickling tofu: Soak the tofu blocks in salt water for about 2-3 days, during which the salt water needs to be changed constantly to ensure the taste and quality of tofu.

3. Add seasoning: put the marinated tofu into the seasoning, add various spices and peppers, and stir evenly to make the tofu fully absorb the seasoning.

4. Fermentation: Put the seasoned bean curd blocks in a sealed container, place them in a cool and ventilated place, and ferment for about 1-2 weeks, during which the bean curd blocks need to be turned constantly to ensure the uniformity and quality of fermentation.

5. Finished product: After a period of fermentation, stinky tofu milk is made, which can be eaten directly or used to cook various delicious dishes.

Edible method of stinky tofu milk

There are many ways to eat stinky tofu milk, which can be eaten directly or used to cook all kinds of delicious food. Here are some common ways to eat:

1. Eat directly: cut the stinky tofu milk into small pieces and add some seasonings such as onion, ginger, garlic and pepper to eat directly, which is delicious.

2. Stir-fry: cut the stinky tofu milk into small pieces, add various vegetables and meat, and stir-fry into various delicious dishes.

3. Cooking soup: Boil stinky tofu milk and various ingredients into soup, which is delicious and nutritious.

Nutritional value of stinky tofu milk

Stinky tofu milk not only tastes delicious, but also has high nutritional value. Stinky tofu milk is rich in nutrients such as protein, calcium, iron and zinc, which has many benefits to human health, such as enhancing immunity, promoting bone development and increasing hemoglobin content.