Brief Introduction of Baduanjin, a Traditional Health-keeping Campaign in China

Speaker: Zong Guangyao famous martial artist.

Studied under Li Tianji, he created "Lotus Platform Fan Chi", which was deeply loved by Tai Ji Chuan fans.

Demonstration: Zong Jin Hongfang

Ba Duan Jin Kung Fu is a walking mode, which is completely independent of the venue. The full set of * * * is divided into 8 sections, which can be practiced in a single section or in combination. The whole set of movements only takes about ten minutes, both inside and outside, and all joints and muscles can be exercised from head to toe.

This set of calisthenics has a good effect. It can take effect as quickly as acupuncture, make the weak stronger and make the obese lose weight. It is the most suitable choice for your health care.

Introduction of baduanjin

Learn and practice Baduanjin easily with 8-character formula.

Hold triple energizer with both hands.

Bow left and right like a vulture.

Raise your hand to regulate spleen and stomach

Five strains look back after seven injuries.

Shake one's head and tail to drive away the heart fire

Climb your feet with both hands to strengthen your kidney and waist.

Save fists and stare to increase strength.

Behind it, everything went wrong.

Bonus: Eight-section brocade demonstration in bed (most suitable for the infirm)