I want to learn some fighting skills. Recently, some classmates provoked me. I want to defend myself. My elbow bone is harder than ordinary people. What simple fighting skills are suitable for me?

First of all, I think you don't want to defend yourself, but you want to be a hero with them. If martial arts are really used for self-defense, we should guard against arrogance and rashness. If you don't do it, you won't do it, which makes people weak. People who practice martial arts must remember that you won't listen to these words now, so I have prepared the following for you.

② Basic defensive posture in street fighting: (Take the left block as an example), the palm is attached to the head, the arm is bent, and the upper arm and forearm are clamped as much as possible to fully harden the muscles, which is quite effective in dealing with attacks from the left fist, including elbow. Tighten your abdomen and chin, lower your center of gravity (not too low) to prevent others from pulling you down (you can try! You can only use this trick to save your life when you first practice. ) next, change: if you are not limited to self-protection, give them some color to see see. When blocking, hit hard with your other hand, the sooner the better, the faster the stronger, and turn your back at the same time. The target is not the opponent, but behind the opponent. This idea can make you more penetrating. Your elbow is strong, so you can give full play to the power of elbow. The principle is the same as that of the straight fist, but there are several ways to use it: you can dig your elbow with your protective hand while protecting it (from bottom to top), or you can split it horizontally (often the temple and body are split, and if someone dives and hugs you, it will hit your elbow.

Basic life-saving That's enough.

You must not be satisfied, so I prepared it for you again.

③: There is Kelly McCann's self-defense teaching series with three episodes on the Internet, which is very basic and practical. He is regarded as the most famous self-defense instructor in the world, including standing fighting, ground fighting, short stick fighting and one-on-one pistol short stick fighting. At the same time, it also has videos such as swinging rod tutorial, situational fighting fencing and advanced training combat knives. It is very practical and absolutely fast. It's not too late, but flexibility will be affected, but it doesn't mean that high-kick is used less in street fighting. The key is the training of waist strength, that is, the strength of turning the waist and kicking the ground.

④ Consolidation of strength training;

① Boxing hardness exercise: prepare a sand trough with hard stones and sand evenly distributed inside, and punch it inside after clenching your fist correctly. Not too hard at first. This thing is really lethal. I didn't listen to my master before. I hit him so hard that my fist skin was broken. The number of hard stones can be gradually increased according to the hardness of the fist.

② Exercise explosiveness. Explosive power can do push-ups at the fastest speed at one time, from the initial speed to the inability to improve the speed. Also, try your best to quickly open and close your fist 100 times (as a standard), and then squeeze it hard for ten seconds. After ten exercises, the explosive force will be greatly improved (this method is very useful, and the load of ten times is enough, which is really hard, and it is a training method for Royal Special Forces). Explosive power can greatly improve the street K.O. effect. ③ The fist should be handled correctly, and the waist strength, that is, the power of turning the waist and kicking the ground, should be used well, and the effect will be much better.

④ Bruce Lee's method: Prepare a heavy cotton bag. Cotton is soft and can unload the power of your fist, so long-term training will make you feel the experience of punching and how to make a penetrating fist.

⑤ Push-ups: Straight boxing training uses elbow push-ups, that is, when doing it, the elbow tip is backward rather than sideways. Swing boxing can do tiger jumping exercises, as well as triangle push-ups and push-ups with hands touching the ground in front, which can increase the strength of elbow base.

⑥ Practice Bruce Lee's Invincible Skill: Do Wing Chun wall target exercises to strengthen wrist strength and grip strength. Before hitting the ball, the wrist collapses, and when hitting the ball, turn around and twist the hip relay, and twist the wrist. Don't go all out. Details can be found on the computer.

⑦ Reaction speed: You can let your sparring partner attack you unconsciously. You should fight back as soon as possible. Long-term practice can improve the reaction speed in actual combat.

(8) Dummy practice: There are fire-fighting dummies and wrestling dummies online, which can be used to train ground attacks and master wrestling methods. You can choose your own weight and be closer to actual combat. Pay attention to the quality, some of them are very poor.

Wish you success! ! O(∩_∩)O Thank you

I made them all myself, and some of them were my previous answers, which were purely original. Don't forget the first sentence! ! ! ! Remember, remember! ! !

Finally, ask for adoption. thank you