What is the action of turning left and right in Wushu?

The classic action of Changquan-swinging with the follower, often appears in Changquan routine, and is also an important action to practice the flexibility of shoulder joint.

Preparatory posture: step and stand.

Action description: do a left lunge, and at the same time, the right palm extends forward and downward, and the left palm is inserted into the right elbow joint (as shown in the figure);

Continue to move up and make a right lunge. At the same time, the right arm swings to the upper right and the left palm is lowered to the lower left (as shown in the figure).

Then the upper body turns back to the right, while the right arm swings to the lower back and the left arm swings to the upper front (Figure);

That is, the upper body turns left into a right foot stool, and at the same time, the right arm pats him on the inside of the right leg, and the left arm stops at the upper left; Follow the right hand (Figure).

After the front is finished, repeat the opposite action, that is, swing back and forth.