Ask the person who opened his shoulder. Should I open my shoulders every day? Should I insist on driving when my shoulder hurts?

Shoulder opening is to put the shoulder on the joint between the big arms. After a certain exercise method, it has the characteristics of flexibility and elasticity. It can also exercise the musculoskeletal tension of shoulders and arms, promote the natural smoothness of shoulder, elbow and hand strength, and form a scientific method of "preparing five bows for the body". It is one of the main basic skills in classical psychology. Together with elbow opening and hip opening, it is the cornerstone of traditional martial arts.