What is orthopedic yoga? How is it different from ordinary yoga?

Orthodox Yoga refers to the practice of yoga asana, the limbs must be kept in the right right position, direction and extension, from the most basic, the most correct movements, to begin to exercise the body's breathing, muscles, tendons and armpits, so as to avoid the wrong asanas to bring harm to the body. Orthopedic Yoga System can guide practitioners to practice yoga asanas correctly and scientifically to avoid the harm brought to the body by wrong asanas. Whether you are a beginner or a yoga instructor, it is recommended that you learn about orthopedic yoga to establish a scientific and correct concept of yoga.

The book starts from the basic concept of orthopedic postures, allowing you to understand the importance of correct postures and positions for the human body and health, and then through a variety of simple visualization methods, allowing you to immediately understand whether your movements are really done correctly and whether you have overdone it when you are practicing yoga! In addition, it also demonstrates basic yoga examples so that you can grasp the essence of orthopedic postures and practice the most correct yoga with peace of mind and integrity.

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