How to cook red bean noodle soup

Red beans have the effect of tonifying the blood and stomach, promote blood circulation, enhance resistance, but also rich in folic acid, pregnant women are suitable for consumption, supplemental nutrition. In addition, red beans also have laxative, lowering blood fat, regulating blood sugar, bodybuilding and weight loss effect, the general public are also suitable for consumption, the following will give you an introduction to the practice of red beans.

The practice of milky red beans

Milky red beans are able to effectively replenish the blood and stomach, and can promote the secretion of breast milk, to give mothers a full range of nutrients.

Ingredients:

400 grams of red beans, milk, 800 grams of water, 50 grams of rock sugar, a little condensed milk.

Methods:

1, red beans washed, soaked in water one night in advance.

2, enameled pot with water, water: red beans = 2:1, high heat to boil and then change to low heat to cook for 40 minutes, pour the rock sugar to cook for 20 minutes, and then open the lid with a spoon and slowly stirring in a circle until the rock sugar melts, so as not to paste the pot.

3, turn off the heat and leave to cool, then sieve, remove the skin of the beans, and put in the refrigerator.

4, the red bean paste and milk in the ratio of 2:1 into the pot together with the heating and mixing.

5, according to personal taste with condensed milk can be sweetened.

Tips:

1, the fat in milk has a very high nutritional value, in which the fat globules are very small particles, delicate taste, very easy to digest. In addition, milk fat contains essential fatty acids and phospholipids, which are fats with high nutritional value.

2, more intake of red beans, there are blood, promote blood circulation, strengthen the physical strength, enhance the effect of resistance.

3, lactating women eat more red beans, can promote the secretion of milk.

4, insert a cute lollipop stirring stick in the red bean paste to make moms more appetizing.

Effects: Lactating women can promote milk secretion by consuming more red beans. Consuming more red beans has the effect of replenishing blood, promoting blood circulation, strengthening physical strength, and enhancing resistance. Together with the rich nutrients contained in milk, milky red beans can allow pregnant mothers to replenish nutrients and improve immunity.

For more, see the interesting group photo:

space

Red bean rice

space

Little panda red bean dumplings

Red bean dumplings

Red bean dumplings

Red bean is a rich folic acid food, mothers in labor, breastfeeding mothers to eat more red bean has the effect of lactation.

Ingredients:

200 grams of red beans, 200 grams of Gui Guan Xiang Nuo, the right amount of rock sugar, the right amount of water.

Practice:

1, take 200 grams of red beans rinsed with water and soaked for 4-6 hours. Soaked red beans into the pressure cooker, add the right amount of water, the water surface is higher than the red beans 1-1.5 cm can be. Boil on high heat and press on medium-low heat for about 15 minutes.

2. Prepare the glutinous rice dumplings.

3, to the pot into the appropriate amount of rock sugar, glutinous rice dumplings cooked over medium heat, need to stir.

4, take the right amount of pressed red beans and red bean soup into a small pot, while heating and stirring, so that it becomes red bean paste can be. Small rounds floating on the surface of the soup can turn off the heat.

Tips:

1, red beans are rich in folic acid food, and contains more saponins, can stimulate the intestinal tract.

2, red beans have more dietary fiber and higher lysine content in protein.

Effectiveness: red beans are rich in folic acid food, maternal, breastfeeding mothers to eat more red beans have the effect of lactation, in addition, it also contains a lot of fiber for the treatment of constipation, laxative, blood pressure, blood lipids, blood glucose regulation, detoxification and anticancer, prevention of stones, bodybuilding and weight loss effects.

How to make red bean paste

Red bean paste is rich in folic acid, which is very suitable for mothers during pregnancy, to replenish the body energy.

Ingredients:

500g red beans, sugar.

Practice:

1, one night in advance of the red bean soaking water, easier to cook.

2, the red beans into the pressure cooker, or a small pot inside the boiler, add more water, know that the water is almost all boiled, almost, pay attention to watch the fire, to avoid burning.

3, put the boiled red beans into a clean cloth, squeeze out the excess water, the less water, red bean paste can be maintained for a longer period of time is not easy to bad.

4, red beans into the frying pan inside, and then add sugar, always stirring.

5, this process will also be out of water, until the water are evaporated, red bean paste become sticky, it is almost.

Tips:

1, red beans have wind clearing heat, dry dampness and itching, moisturizing and nourishing effect.

2, red bean root has emetic, laxative effect; leaves have astringent effect, can be used to stop diarrhea.

3, only good red bean paste can also be used to make bun filling.

Effects: red beans contain more saponins, can stimulate the intestinal tract, so it has a good diuretic effect; red beans have more dietary fiber, has a good laxative, lower blood pressure, lower blood lipids, regulate blood glucose, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss; red beans are rich in folic acid food, maternal, breastfeeding mothers to eat more red beans have lactation effect, it is very suitable for pregnant mothers to replenish the physical energy.

Honey red beans practice

Red beans can effectively replenish blood and stomach, but also can promote the secretion of breast milk, to give mothers comprehensive nutrition.

Ingredients:

Red beans 400 grams, honey moderate.

Practice:

1, red beans pick the impurities, add water soak overnight to the beans rose.

2, pour off the soaking water, the soaked red small beans into the pot, add the right amount of water.

3, large fire boil and then turn to medium-low fire cook until the beans are soft and rotten can be. Eat with honey for flavor.

Tips:

1, red beans contain more saponins, can stimulate the intestinal tract.

2, red beans have more dietary fiber, protein in lysine content is high.

Effects: red beans can effectively replenish blood and stomach, and can promote milk secretion, giving mothers comprehensive nutrition.

How to make red bean yogurt cups

Red beans have the benefits of strengthening the spleen and water, detoxifying and reducing swelling, etc. Red beans are rich in iron, which has the effect of replenishing blood and strengthening resistance.

Ingredients:

200 grams of red beans, moderate amount of yogurt, moderate amount of sugar.

Practice:

1, red beans with water wash clean.

2, red beans poured into the casserole, add the right amount of water, open the automatic gear, time casserole generally to cook about 4 hours. Cooked through the red beans out, add the right amount of sugar, mix well.

3, yogurt in the red beans on the line.

Tips:

1, red beans contain more saponins, can stimulate the intestinal tract.

2, red beans have more dietary fiber, protein lysine content is high.

3, red beans are rich in folic acid food.

Effects: red beans have the benefits of spleen and water, detoxification and swelling, red beans are rich in iron, have the effect of replenishing blood and strengthening resistance.

How to Make Red Bean Double Skin Milk

Baby moderate consumption of red beans has the effect of replenishing blood, promoting blood circulation, strengthening physical strength, and enhancing resistance.

Ingredients:

Milk 245 grams, 1 egg, 1 pinch of honey red beans, 1 small spoon of sugar, vanilla extract moderate.

Methods:

1. Take the white of one egg, add a small spoon of white sugar and beat well.

2, milk poured into a bowl, covered with plastic wrap, high heat on the pot to steam for 10 minutes, remove the plastic wrap, let stand until warm and cool, at this time, the milk will be a thick layer of film, with a knife from the side of the bowl to cut a three centimeters of the mouth.

3, the milk slowly poured out of the mouth, do not completely pour clean, to leave a quarter.

4, will pour out of the milk and egg white fully mixed all, a drop of vanilla extract, through a sieve, will be good in the milk and then from just cut a small mouth, pour back into the original bowl. Put on the cooked red beans, cover with plastic wrap, steam, medium-low heat for 15 minutes, after steaming, immediately remove the plastic wrap, cool and serve.

Tips:

1, milk fat nutritional value is very high, which the fat globules particles are very small, delicate taste, extremely easy to digest. In addition, milk fat contains essential fatty acids and phospholipids, which are fats with high nutritional value.

2. More intake of red beans has the effect of replenishing blood, promoting blood circulation, strengthening physical strength and enhancing resistance.

Effective: baby moderate consumption of red beans, have the effect of replenishing blood, promote blood circulation, strengthen physical strength, enhance resistance. Together with the rich nutrients contained in milk, it allows the baby to replenish nutrients and improve immunity.