Summer season health 10 kinds of food recommendation

What to eat in the summer to replenish the body 10 kinds of food recommendations

1, mung beans

Mung beans are a very common life of a grain, is considered a traditional bean food in China. In the hot summer, appropriate to eat more green beans, has a very good summer disinfection effect, so from the perspective of health, summer eating green beans is very good.

2, duck eggs

Eating duck eggs in summer is a custom in many places, the so-called summer is also known as the egg, the standing is duck eggs. In the summer, appropriate to eat more duck eggs, help to enhance physical strength, but also for the body to supplement the other nutrients needed, is conducive to the health of nutritious food, so in the summer, eat more duck eggs is very good.

3, groundnut

In everyone's consciousness, groundnut is a food often eaten in winter, for example, eating roasted groundnut in winter is very delicious. However, it is also very good to eat groundnut in the summer, eat groundnut in the summer, can stick to the intestinal wall of the dirt, play the role of intestinal cleansing, so in the summer, you can also eat more groundnut.

4, plum

Friends who love to eat acid must like plum it, it is fruit big thin skin, thick meat, small nucleus, and juicy, high acidity, more importantly, the plum is rich in a variety of amino acids that the human body needs, fruit acids and vitamin C, with the effect of thirst, stimulate the appetite, in the summer to eat more plums is also very good.

5, cherries

Cherries are the seasonal fruit of the summer season, eaten in the summer is very nourishing. In the cherry, the iron content is less, but the content of vitamins is very high, the body also has a lot of benefits, in the summer, eat more cherries can not be better.

6, watermelon

As one of the most common fruits in life, watermelon's delicious and nutritious value has been recognized by many friends, in the summer to eat watermelon, is extremely enjoyable thing. Watermelon is cool in nature, eat in the summer time will not cause fire upset, but also can effectively make up for the body loss of potassium salt in the body, very good for health. Therefore, in the summer, eat more watermelon is also very good.

7, bitter melon

After entering the summer, the phenomenon of fire is very common, therefore, to properly increase the intake of bitter melon, can effectively prevent heat, is to prevent the summer fire of the most serving food.

8, lotus seeds

Summer is the season of labor, and lotus seeds nourish the heart and mind, in the summer time you can eat more in moderation, to ease the discomfort of summer.

9, lettuce

The hot weather, the body is easy to the gas gathered, therefore, to eat more food, lettuce is the preferred choice, ventilation at the same time, but also help you will be in the body of the waste gas discharge, through the digestive tract, the treatment of constipation.

10, ginger

As the saying goes, "eat radish in winter, eat ginger in summer", nature is reasonable. Eat some ginger in the summer can treat some winter diseases, but pay attention to not eat too much, do not eat at noon and night, eat ginger in the morning to cure all diseases.

Summer dietary considerations:

1, it is desirable to light avoid hot and dry

Diet, hot days to clear, strengthen the spleen, summer dampness as a principle. Fatty, sweet, thick and hot products should not be eaten, but should choose to have a light and nourishing effect of food, such as duck, shrimp, crucian carp, lean meat, edible mushrooms (shiitake mushrooms, mushrooms, mushrooms, fungus, etc.), Job's tears and so on. After reasonable cooking, can be made into a variety of delicious dishes, not only can enhance appetite, supplemental nutrition, and can eliminate heat fitness. In addition, you can also eat mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "detoxification medicine porridge", they have a certain effect of summer heat, and delicious.

2, dietary hygiene

Summer dietary hygiene is particularly important, must develop good dietary hygiene and personal hygiene habits. Do not buy spoiled food ingredients; meals are best done now eat; raw fruits and vegetables to be cleaned and disinfected; in the do cold dishes, should add garlic and vinegar, can be seasoned, but also can be sterilized, but also to enhance the role of the appetite; even if the weather is hot again, the diet should not be too much cool to prevent pathogenic microorganisms to take advantage of the opportunity to enter.

3, the appropriate consumption of bitter food

As the saying goes, "Blessed from the" bitter "in the", bitter food contains alkaloids with summer heat, promote blood circulation, diastolic blood vessels and other pharmacological effects. Hot days appropriate to eat some bitter food, not only can clear the mind in addition to annoyance, brain refreshing, and can enhance appetite, spleen and stomach. Such as: bitter melon, bitter vegetables, tea, coffee and other bitter foods can also be used as appropriate. It should be noted that the consumption of bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.

4, pay attention to supplemental salt and vitamins

In summer, the body sweats a lot, the loss of sodium chloride is more, so it should be in the supplemental water at the same time, pay attention to supplemental salt. Every day you can drink some salt water to maintain the body's acid-base balance and osmotic pressure is relatively stable. Nutritionists also suggest: the best high-temperature season per person per day can be supplemented with vitamin B1, vitamin B2 2 mg each, 1 gram of calcium, which can reduce the consumption of body sugar and tissue protein, beneficial to human health. Therefore, in the summer should eat more food rich in these nutrients, such as watermelon, cucumber, tomatoes, beans and their products, animal liver, shrimp, etc., can also drink some fruit juice.