How to thin only the right waist, so that the waist side has a waistline curvature?

Hello, thin side waist is actually very simple. I'll teach you a few tricks, and you can practice them yourself. The effect is very good!

1, get up on your side (lying on your side with your hands crossed on your shoulders, don't move below your waist, and lift your upper body, 15-20 times);

2, lying on your side and lifting your legs (lying on your side, stabilizing your body, don't move above the waist, slowly lift and put down your thighs; Do it 20 times and then change the other leg);

3. Stand sideways (standing posture, arms and legs on the same side are open and bent, and the body is shrunk to the waist, repeated 20 times, and the other side is changed);

4, supine twist (the posture of turning the quilt is the same as sit-ups, with hands crossed on the shoulders, touching the right knee with the left elbow when getting up, and touching the left knee with the right arm, and so on, 15-20 times as a group);

Note: Choose two actions at a time, and do two groups for each action; After all the movements, be sure to relax and stretch your abdomen;